posted Mon, 06/20/2016 - 12:12
1575
+ 6 Some shots of my biceps
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Back day pumps. Be honest in your critique
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Back day pumps. Be honest in your critique
Congrat !
Thank you
Looking good bro what you measuring at
I hadn't measured in a long time but I took your question as a good reason to. Lol. Right now with no pump at all 17 inches, I don't know what that would blow up to full of blood. I have a really long build, and slender 6'3", 220lb. I was fat my whole life(315lb 5yrs ago in the day I quit smoking and decide to turn my life around) but never really muscular until after I lost all the fat. I dieted way down to 178lb and have been trying to put on dense hard muscle since then. I wish I would have lifted more and done less cardio stuff when I was losing the weight now, but you live and you learn I guess. Sorry for the long read lol
davieboy1986Gun Slinger!
Quality lean muscle man, keep it up. That's legit work.
Thank you QF!
Nice definition and vascularity bud +1
Thanks Big Boss
Looks like frog leg, lean and meaty!
That's what I'm goin for in the summer months, thanks. I'm looking forward to the fall even I can eat like a horse again lol
BendTheBarbellIf you want me to be honest than I'm gonna say u did back...u should've had a pal take a photo of ur back. Its hard to say anything about arm pics. I will say u are looking very lean though. For that I'll give u a +
I generally workout alone unfortunately. Sometimes I have the missus take pics. My work schedule makes it difficult to find a partner. And I do this in my basement. I make time every day but that time varies as I have an infant now. I wish I had a reliable partner but I'm in the boonies and no one seems to want to make the time. I've had to take precautions(mechanical spotters) so I don't get squashed lol. Thank you for the input and taking a look
I know how you feel brother kids, work, TIME, but your biceps look solid and dry +1 keep grinding
The Hoff+1
Thank you kind sir