posted Sat, 02/13/2016 - 02:39
1295
+ 5 Trying to shred chest fat and love handles
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Diet: cup of oats with 1o egg whites for breakfast
Next three meals are brown rice and lean turkey
Training: beast mode , but listen to my body for time off
3O min cardio a day followed by 100 push-ups and [100 leg lifts
Volume training
Gear : Balkan prop and parabolan
Sonastim
Goal: 240 with 10 % BF. Trying bro she's some chest/belly and narrow the waste
Fighting genetics but I'm gonna win
One cheat meal a week & nothing overboard
I WILL reach my goals
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evoal2003you will look f@kin awesome at 240
Looking thick and dense bro, I personally would drop the para and save it for a next cycle, I would say you're close to 20% body fat so a low dose of test and your killer diet will see you through! +1 for the traps.
Was 14% pre cycle ... I hold water, so Im at look a bit higher, but if I dropped give test I would look much leaner
I was going to guess 15%.
Right there with ya brother! Hang in there can't anything stop you! Knuckles
Look solid bro +1 Keep Grinding you'll reach your goal!
You look good bro and we are in very similar condition. I also just started running para but instead of prop I am running 200 cyp, w/100 para EOD. I am using my fitness pal to track macros, it is pretty good app.
I like to keep the test low, 1/2 of the parabola