posted Thu, 01/28/2016 - 23:58
3843
If you get shits/farts from protein, is it not being utilized?
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if you're getting diarhea and whatnot from drinking protein, does this mean your body isn't absorbing it?
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This could be the result of poor gut bacteria or maybe an allergy to ingredients in your protein powder
JoneDoeWhere did that troll tag come from????
StevebToo much negative karma
RustyhookerToo much powder. Yes, its not being absorbed/utilized and in colon the bacteria go nuts making you have issues. Money to the tank
I've actually ditched the protein powders. That $45 now goes to more groceries...I figure there is no comparison between food and powder.
Meat builds meat...
It's that simple
X2
StevebEat raw egg whites all day long and no one will want to be around you.
nyerk332I'm drinking optimum nutrition gold standard whey... pretty sure this shit is high quality.
Some days i'll get the shits, somedays I won't. But my poo will be alot more watery than usual, I shouldn't call it diarrhea though sorry. Same with milk. Some days i'lll have cereal and be fine other days it will come like 5 minutes after I eat it.
StevebNah Optimum Nutrition anything is not high quality
Acesulfame Potassium and Soy is basically a caner causing artificial sugar and GMO soy. The one I buy has 1 ingredient and the milk it's made from is non GMO.
nyerk332stilll got tons of it and not throwing it away lol
StevebTry to return it at GNC. Say it was a gift.
Its typically a sign of low quality protein. I use Whey Isolate exclusively for this very reason. I have some mild IBS and I have to be careful on what I consume.
Means your over doing it and not eating enough fiber and roughage also. Too much of a good thing=bad. Pounding a ton of protein does nothing for you. You only absorb soo much. Best to get it all day a constant flow vs a fuck ton in a huge sitting , but hey what do I know.
It seems like forever for me to even be able to remember a 'bad protien experience'...All my protein comes from whole food meals....only powder protein I have is 1 scoop postworkout w some egg whites (liq) sometimes if I dont use egg whites I'll use 2/scoops.
Just like they say down below bro you get what you pay for...... cheap protein will do this, when you work so hard to get in shape or what ever then waste the results on cheap end of things....protein and good quality foods is the number one thing and shouldn't be skipped on. There are good proteins that have digestive enzymes in them also, but its going to cost good money for good protein.....And goes for food as well good quality foods not cheap stuff...This is not a cheap life style i spend more on food than anything else because if you don't give your body good foods what is the purpose of working so hard and not replenishing your body, to me that is worse than not doing anything at all.....
Get ahold of a tug toner..and get 90 reps while on the toilet. Guaranteed diarrhea stoppage.
Yea it'll tighten up all your holes...good shit rite here
A few hours have passed and he has not been back to comment yet guys.
He must be in the shitter turning himself inside out!............ lmfaoooooooooooo
Ooooooh............ the joys of cheap protein supplements ;/
Big HomieLmao turning up on the shiter
bigmurphI personally try to use the least amount of powder protien as possible for this reason you're money goes right down the toilet literally
Try getting more protien from real food src try to use the least amount of powder as possible.
TronEnd result
Big HomieShit!!!!!! WTF is he eating
Cheap protein. I hate to been in stall beside his ass.
Looooooooooooooooool
TronProtein makes you do weird shit...literally WEIRD SHIT
the joys of digestive enzymes
Always sip except hydrolyzed. If you're lactose intolerant avoid concentrate and only use isolate
Low quality protein will go through your system just like that. You need to actually spend more then 20.00 or the protein you get will be spiked and your toilet will digest it better. I found when I used the cheap shit it passed right through me but when I used higher quality I never had the farts or the shits.
What type (not brand)? How much are you drinking? Do you have any allergies and intolerances? Any other medical issues? Any medication, alocohol, drugs, aas in the mix? How do you tolerate whole food forms of protein? Could be many things and not enough info to remotely help.
Is it WPC?
Depending on the type of protein and fillers what not... I can chug most proteins and not have an issue one. Also, I use water, not milk.
the toilet is absorbing it very well lol
are you chugging it fast ?...... or sipping it slowly ?
X2...