posted Wed, 12/09/2015 - 09:47
7000
+ 28 For Brother Bolt, Deca with low carbs
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Just dug these up to show brother Bolt what Deca with a low carb intake can do...... no smooth water load but a tren like finish instead.
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dbl post.
I agree with the big fella bolt, I need to buckle down and work on my diet!
its all that bro........... and volume training
Practically Lee Priestly like in those pics... Awesome stuff there Vike...
Thanks Bro........... mines about a foot longer than Lee.s lmao!
Always Sickening Uncle Viking!! Good stuff +2
Long time no see bro.................... Bro fist!
Correction: this was taken when Suzy was gone on vacation a few weeks and xhampster was running... He is a lefty! LOL!!! +1 Vike lmao!!
LMFAO!!
You do anything out of the ordinary for those forearms?? Monster!!
No nothing specific brother, just normal heavy graft.... i do like the old Icelandic trick of pinching heavy plates though!.... i like a tidy gym so i use that method for tidying up after the rabble leave the place looking like a metal workers scrap yard lol
Looking hardcore brother Vike! Full muscle bellies harmonizing with vascularity! I have nowhere near the experience you have garnered over the decades but I do believe you can run any compound and come in chiseled! Diet is the key to success! Thanks always for the inspiration! +2 for some mighty guns and bowling pin forearms! Much respect always brother Vike!
Thank you Theo :
Merry Christmas and all the best for the New year to and yours bro
Thank you kindly brother Vike!
Wishing you, Suze and all your loved ones a Merry Christmas and a happy, healthy and prosperous New Year! :))
Please extend my love and best regards to Suze!
Lol @bowling pin forearms. The mass and conditioning is the real deal. I expected nothing less from this man, you can easily see the maturity of the stonework that's been created.
Without a doubt brother GuitarPlayer! Great description regarding Vikes development!
RustyhookerRocked!!!
Nice! I hope by the time I'm your age I look half as good as you. Bro fist Vike.
Thanks bro, its what i love to do is all....... time and persistence pays off .
Bro Fist.................... BooooooooooooM :))
Old school. Had several BB friends I used to train with (late 80's-90's) and they did the same thing. Diet is the key. Boom!
Old school lol yeah........... wish i could go back and do it all again brother ive enjoyed my life so much!
suppose that is just be greedy though hey..
Not at all. A good life is always worth repeating!
Holy. Shit.
Damn!
Jesus brother! Ive always thought of deca as a sloppy weight gainer! This is huge in my book! Vascular with thin skin highlighting the muscle! Ok I need to buckle down and rearrange my intake! Bro fist! I havent been excited over a compound in quite some time. Ha...me...vascular and hard...why the fk not!
See what i mean bro........... diet dictates everything.
Deca gets a bad rap for being watery...... blah! not when used properly lol...... the rest is effort
I hear ya brother loud and clear! I had to come back and say thank you for taking the time to throw this up! Swamped here at work as I missed almost all of last week...Im having a lightbulb moment here bare with me lol. Just as back in the day when I thought I knew what intense lifting was...well I learned I was dropping the weight wayyy to soon and the lightbulb went off...now Im realizing that maybe I have been shortchanging myself believing Im just genetically unable to be cut. As I eat mass amounts of healthy whole foods...just not in the right balance. Which is awesome news for me as I was never about to do massive amounts of cardio...I dont love that...I love lifting. Fk I remember you saying you and the Mrs. always got stage ready through diet...not cardio! It didnt register...now it does! Again thank you brother... A simple post and gesture is all it takes to light the fire!