posted Sat, 10/24/2015 - 14:15
3096
+ 6 4 weeks in to blast (ish)
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Neglected legs for years (I mean year plus without training), last 6month been trying to bring them up in size, well under developed but happy with progress on them...
Prob sat at 20% body fat here plus!?
Diet is dialled in and time to get into the single digits again now 
hard to keep the carb timing/sugars right being a insulin dependant diabetic but I'm trying my best
Cycle is
Test
Eq
Hgh
Goal lean gains only in this camp!
Will update in 16 weeks :)!
Ordered from:
- Bookmark
- 6
- 0
RustyhookerYou'll have tree trunks in no time.
That's the plan bro
shoulders look good, i think your bf should be arround 15%.
it would be not posible to see your abs if you had an bf of 20%
keep goin, looks good !
Thank you mate
Alice43awesome legs and good work!
microgamingbased on this chart you're anywhere between 12 and 15%
http://i910.photobucket.com/albums/ac306/Pitdog_2010/body-fat-percentage...
Thanks I'll keep that photo ;)
If it matters I would say you're more 16-18%.
+1
AnonI'm thinking more like 12-13
Just ordered me some calipers ;) one way to find out
Yeah something like that mate, 18-20 ish...
Cheers for input bro
Yea if abs are showing you aren't 20%. More like 15 or below. Lega are coming along nicely btw.
Yeah? Dunno, to be honest most of my fat store on the side of mid section along with lat area...
Thanks for comments bro appreciate
microgamingsecond picture came with a neck workout included. thank you
Lol them neck gainz
AnonDammit I almost negged you
Your giving me a crick in the neck trying to look at that pic... Lol ... You look good and lean ... Legs look big bro!
+2
Cheers monsta, getting there slowly bro...
All good fun thou,
Thanks for dropping by
Keep up the good work bro
Sweet looming good and you have a nice frame and structure to start laying the smack down bro. Vike has some good advice there below that is what I would do and then switch it up summer time you might be surprised at the out come.
Absolutely mate, Vike knows his stuff, replied to
Him below if ya interested mate
And thanks for comment
Never doubt your legs brother.... there is fk all wrong with them, a little BF drop would have them looking massive and sliced to pieces but!..... its winter so why the fuck bother about cutting yet.... let it rip over winter to add even more thickness then dice em up for lady killing time when the sun decides to shine on us again lol.
+3
Cheers for the advice bro, PMSL lady killing time is year round fella! Haha...
To be honest mate I was pretty fat about a month or so ago, looked foul, big but when take top off didn't even looked like I trained, just didn't like it, so I'm not full on cutting but just eating clean with treats whenever I wanted them, like today Indian food and Ben and jerries ;)
Just have a few high carb days a week and helps me stay full, but to be honest I'm still only just scratching the surface with the dieting techniques etc. But it's fun learning
Hahano shit bro! I took a pic of my wheels in the dressing room at Walmart the other day...thought about posting mine! Quada are the only place on my body I don't have Tattoos! I guess we had the same thought. Looks like ur in a dressing room too. Looking good though bro!
Haha can't beat the lighting in the changing room pal
AnonGreat guy and a great personality you also look great my man +1
Awwww made me blush mak ;)
Thanks buddy
Looking good fella
Nice mass on those quads and the upper body is looking full with a lean mid section.
Plus one
Cheers my man! Getting there slowly, trying hard to get the bf down to a single digit... Which ent gun be easy at Christmas lol...
Quads still look great nice shape neglected where
+1
Thanks bro, they being worked 2 times a week now ! just trying to lean them out a bit now
+1 be careful with that hgh being a diabetic as it can increase your blood sugar but great progress bro
Yes mate keeping on top of it ;) tbh not making a great deal of difference at moment