posted Tue, 06/09/2015 - 17:29
1931
+ 10 Before and after diet corrections
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The left is just shy of two months ago. I was taking in roughly 5K calories of good AND crap food and unfortunately it shows. Decided to change things up correct my diet. Im currently on 1600ish calories a day and severely cut my carbs to about 60G a day….with those stopping at noon. Its been very high protein and moderate low fat. I'll be doing my first show in a little over three months and my next cycle will start in July. The only thing I was taking was 12mg of Albuterol split in three doses.
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doomzzday and night brother. u look great
Shredded to the bone bro. Nice work
Bro that's fuckn serious! Solid work, your dialed in for sure
Much appreciated!
Damn bro, very impressive. In the pic on the right, you are shredded Nice work + 1
Thanks brother!
total transformation! Very nice
Very nice bro +1
Awesome bro
Low cal is way to go
Drop all carb and do 1 reffed every 3-5 days
Shreeded if go on gear now will blow up lean , if do blast start put carb slowly like 50 g more every 10-14 day
Good job
GOOD WORK!!! +2
13psp13All you were running was albuterol between the 2 pictures?
Nice fucking work bro! How ya feeling with cals and carbs that low?
Smooth to ripped! Nicely done. Good luck on your show, looks like you'll do well.
Amazing! Well done mate, very motivational.
Wow 1600kcal at 60g carbs how do you feel? I'd be dying lol I starve on 2500kcal and energy is shit lower than 200g carb +1 great transformation how much weight loss
My body adapted pretty well. Some days I'm tired as fuck, but usually feel pretty good
Big difference bro good work +2
Appreciate it!