posted Fri, 06/12/2015 - 18:38
1499
+ 2 The HolyGrail of Buliking Try it out
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Greek yogurt has helped my appetite soo much
I been bitchin how bloated I am these past days in my post. But this was a total game changer ive put down so far today 237g or Pro in 5meals and 3 snacks and im still hungry and my stomach feels like ive eaten nothing!!!
Im gona throw down at least 2-3more meals tonight
Having a 2lbs (32oz) tub of these a day will provide me 72g pro and 520cals a day
http://www.ncbi.nlm.nih.gov/m/pubmed/16696665/
http://www.m.webmd.com/a-to-z-guides/features/probiotics-benefits
http://www.everydayhealth.com/digestive-health/probiotics-for-digestive-...
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I had some. Issues today. Calorie. And protein heavy yesterday
I puked up all types. Of stomach fluids twice. This. Morning, and felt I'll at the gym
Let me add some yogurt
Yess bro super it has eased my stomach so well ive eaten so far 110g pro so far hat woke up from nap
I had an insomniac night last night
Also try Chamomile it also aids digestion n nausea and he if u smoke weed that too i cant smoke no more as i might get drug tested randomly im the new RN so they might pick me at my job :(
I mix strawbery greek yogurt with liquid eggwhites i love it
Can also mix with protein powder and peabut butter
U eat the liquid eggs raw?
Yea mix it in your yogurt , u wont notice it and even more protein :-)
Note to the community Karma aint gona give me gains it aint gona help me eat it aint gona make my dick any bigger
This photo was to share the brand of the yogurt and nutrition facts and to post links as references to back up my technique.
What i care about is sharing the info to the hard gainer having a hard time eating like I was.
I came across a great idea tried it had success and here i am sharing it
If you want to plus me its up to you
I really dont care
What i care is sharing my knowledge as some of you have to me
RustyhookerYou know the picture whoring for karma can get you banned?
What? Im just sharing the info to the community
This has totally changed my appetite to the maxxxx No peptide can conpare to natural food
Now you're getting the eating part!
+1
Yesss Bro i hit 300g pro today my first time ever
Having a 2lbs tub of these a day will provide me 72g pro and 520cals a day