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MetroPiller.nl

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awagz's picture

I hear ya I recently realized I had to switch up after having 4 injuries in less than 2 years...now it's lighter weight higher reps and more controlled movements...gotta lift for the long haul

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Littleginger's picture

I hardly ever lift heavy anymore and usually in 12-15 rep range focus on controlling movement and pump. I still do all the major compound movements but about once a month or so I do all hammer or machines to give joints complete break. College ball beat my joints to shit and all the years of heavy lifting when I first started for first couple years. I think it's fine early on in lifting career but agree as u age lift smarter and not with ego

awagz's picture

I agree 100 percent. Lifting heavy is great and all, and I really do love a good heavy session but I work a pretty labor intensive job, and frankly my career is more important than impressing folks at the gym. besides, I lift because I enjoy it and I'd rather enjoy it long term then feel aches and joint pain every day, that's no fun

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Littleginger's picture

Agreed. I'll save the heavy lifting to the powerlifters and ego maniacs. Like you said nothing wrong with it every once in a while but I feel it just beats the shit out of me without much benefit. I get more results from lighter controlled movements and it allows me to actually function outside of the gym without feeling like I belong in a retirement home from the aches haha

Elijah 777's picture

Went to a pro soccer game tonight, holy shit i feel in lust every 5 seconds. I love summer time in the south. Little tank tops and short shorts.

Daddydudeit's picture

Well up here in the NORTH we got real women with donelaps, tittydos, stretch marks, and C section scars.

Tittydos= Her belly sticks out further than her tittys do.
Donlap= her belly done lapped over her waist.

https://youtu.be/J7NJvcAEN5c

Elijah 777's picture

Ha ha thanks for the laugh, i needed that at the exact moment i read this (ol lady pissing me off).
Sounds like a few I've met down here. But if u go to any kind of event down here like monster trucks or the rodeo...makes a man want to be single again lol.

Daddydudeit's picture

That damn song cracks me up!!

Makwa's picture

Metro, I Love your mast e and test p. Here are the results. Don't think I could have done it without your pipless test p.

https://www.eroids.com/pics/1st-bodybuilding-comp-pics

foxwmwm's picture

Is website still hacked?

hammer1212's picture

They got control back a few days ago but if you are planning on making a order dont until they say its safe first .

foxwmwm's picture

Is website still hacked?

markyola211's picture

Has anyone got a response from MP in the last week?

Do legs's picture

I have been emailing him back and forth for a couple days now. Still good response time.

bolder2014's picture

I 2nd that

Littleginger's picture

Yes I got response today thru his email

2manygainz's picture

What Cycle Would You Guys Recommend For The Summer?
5'7
150Lbs
Around 15%Bf
My Diet Mainly Consists Of Chicken, Fish, And Vegetables.

1St Cycle Was sustaplex 325. About 6 Years Ago.
2ND I Ran Tren Ac/Test Prop. 75/50Mg Eod. Clomid Nolva Pct.
Also I Have Hcg To Run.
Thanks.

SenseiMiagi's picture

2nd P2' comment. Improve on the weight first, and learn to eat. If you cycle at you current condition, your gains will most likely be minimal, then lost since your body isnt used to eating at the amount it needs to. Food really is the hardest thing to conquer in this lifestyle/hobby. Took me awhile to realize it, but it is a fact. "You are what you eat" holds very true eapecially when trying to bulk or cut.

2manygainz's picture

Anything That Helps Man. I Was Just Guessing On The Bf Percent. But I Understand Diet Is The Main Thing. I'll Give It Time And See What I Can Put On Naturally.

2manygainz's picture

Yeah. I Have A Healthy Diet Just Need To Add More Too It. and I Know You Guys Have experience And Would Point Me In A Good Direction, That's Why I Asked.

Makwa's picture

We have to put some size on you naturally first. You have a lot of room to grow and if you are dedicated to a proper diet you will. Shoot me a pm on this if you need any help.

2manygainz's picture

Ok. Thanks.

Littleginger's picture

Damn I feel like I've missed out on so much not being as active on this thread. Glad to see packs landing and cycles starting. I'll by flying out tomorrow then back out again toward end of month so likely no real new cycles ahead aside from cruise.

Big_Bossman's picture

Ya man longtime no talk

Littleginger's picture

Lol yea been a min but I'm alive and kicking haha