posted Thu, 04/09/2015 - 16:11
6363
What do you eat after legs?
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My stomach is so messed up after legs I don't feel like eating for two hours! What do you guys normally eat?
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Including amazing wallet draining superpowers. At least where I'm from, sushi is expensive... And there are no sushi buffets unfortunately:(
AnonNo sushi buffets?!?!? Where do you live, Russia? ;-P
Yeah it can get expensive, especially the amount I can put down lol. But I still try to eat it once every week or so. Oddly enough the publix near me has decent sushi for good prices.
Fortunately where I live there is no shortage of great sushi places, which helps keep prices reasonable.
Man, I miss publix. They have a tuna sandwich that is fawking amazing.
AnonOh yeah
They got this Asian bbq pork sandwich right now that is spectacular.
I got a spot I catch at lunch from 12-3pm... can get 3 good size rolls (8 pieces) for $9.95... Spicy Tuna, Salmon or Yellowtail ... I'm craving that shit right now!!!!! So inexpensive and delicious ;-)
AnonYeah a few places have a happy hour during the day and its usually when im getting out of the gym. Spicy tuna, volcano roll, dynamite roll. And now Im starving lol, sushi for breakfast!
I usually have an egg white, milk, whey and BCAA shake waiting for as soon as I get done, then usually chicken breast along with a brown and wild rice mix I have been making.
Hi Darth. How long after your shake you having your chicken & rice?
Honestly that depends. Ideally I shoot for within the hour but often times I am stuck waiting for my wife to get home. So the protein shake is the bridge to get me through.
I've always followed the every 3hrs rule in the past but since joining here I've started eating some food around 60/90mins after my PW shake, it looks as though I'm in the right ball park.
Also, I've cut it to around 2.5hrs between meals now so I get an extra meal in a day.
Many thanks for your reply
RustyhookerBowl oats and whey in milk. Base bland foods. Keeps the adrenaline puke feel at bay.
That's a good idea. I usually go to this Greek place next to gym for their lamb but can never finish the meal on legs day.