Ive been looking to improve on my dieting knowledge and incorporate more foods into my arsenal. I came across the various viking shakes and im looking to experiment with them all. My next cycle will be a cut so two shakes are standing out to me know. The viking tuna/ soda shake and the tuna/ tomato juice shake. I eat tuna plain straight outta the can mostly, which gets old quick, sometimes ill dab a little ketchup on for flavor. so yea these shakes can definitely help me in a big way.

I believe the recipe for both the soda/ tomato juice is 500ml each serving. Vike said he would down several of these a day when cutting. My concern is soda has alot of sugar/ sodium and tomato juice has alot of sodium as well. Would drinking these shakes with high sugar/ sodium multiple times a day be ok while cutting? Now I know Vikes been in the business longer than ive been alive, and im not doubting his expertise for a second. I always heard alot of sodium/ sugar is bad, im just curious to know the answer and why its ok to have multiple severings of something with high sodium/ sugar daily befores I add these shakes into my plan and start drinking them myself. Thanks.