Lol thanks bro. Pct isn't all that bad for me. I think a big part of it is mental and the mentality you have going into it.

Thanks, I really appreciate the compliment, and im glad someone finally noticed my hat :-)

Thanks bro, fr accepted..... that was my first and only run with gh. The gh wasn't great and it didnt do anything for me so it just left a bad impression on me. A few people have recommended gh to me recently that's supposedly pretty good but im Real skeptical to give it a try again after my first experience.

Thanks bro, your compliment means alot to me.

Thanks my brother, I really appreciate the compliment and having your support.

Thanks brother. Yea bis are one of my stronger features. I think for developing bis three movements are always crucial to incorporate. A compound movement, single arm isolation, and a varied grip curl. My go to bicep workout is:

• Barbell curls 4 sets of 8 - I see alot of people perform this excersie poorly. Always remeber quality over quantity, use a weight that's challenging but you can handle with good form. Keep your elbows tucked in to your sides ( no swinging them back and fourth ) they should stay still at your sides throughout the entire exercise. Also bending the knees slightly puts a bit more tension on bis throughout the exercise. Always use full range of motion and really squeeze the bicep at the top of contraction.
• single arm preacher curls 3 sets of 10 - i think this exercise is great for sculpting the peak. again using full range of motion is really important with this exercise to fully develop the bicep properly. With this exercise you can easily use your other hand to assist in doing a few forced reps at the end when your bi is fatigued.
• hammer curls 3 sets of 10 - not much to it same as the others full range of motion is really important for building full, developed bis. No half reps ( I see alot of people do this ). Also with this exercise I like to focus on one arm at a time so I can use my other arm to aid in a few forced reps at the end.
• sometimes at the end I use lighter db's and do 1 set to failure of either bi curls or hammer curls.

This is the bi routine that works best for me, everybody's different. Through trial and error over the years I found out my bis respond better to using heavier weights/ less reps whereas some respond better to the opposite of lighter weights / higher reps going for the "pump". You just have to play with your routine and find out what works best for you. If you ever need help shoot me a pm and ill be glad to help to the best of my abilities.

Nah I never got around to using it. Ill say about three quarters of the freckles went away and the others that remained did lighten up a bit but not much.

Thanks bro I appreciate the compliment.

Thanks bro. Except for my veins popping a little more I pretty much look the same from when I started. I made alot of progress in the past year since recovering from my addiction that im happy with but im Really disappointed in myself for the way this cycle turned out.

Thanks bro I appreciate the compliment, means alot.