If you want to shed SERIOUS FAT (Not the comical fat, fuck that fat. This is for serious fat only) then you need some SERIOUS DIETING and SERIOUS CARDIO.
Cockbug? Fuck off no one should be giving you any advice with you fake stats! Read the fucken rules do some fucken homework for yourself. Don't come to an elite fitness and juice board without a scrap of effort to learn shit on your own first.
People clowning you down below and you're saying thanks.
You know what you need to do DIET AND WORK OUT
You where already told to fix your stats! Your to lazy to read the rules, to lazy to figure out how to fix your stats. Judging by your size and your lack of knowledge about fitness your heart won't take out if you start fucking with weight loss compounds.
Everyone giving you advice is breaking the rules you have fake stats and no history. ...
Your lazy ass should of done it first! You lazy attitude of do it later and just ask for advice without doing for yourself is a reflection of why your in the physical shape your in now. Changing that will change your life. ....
That kind of attitude doesn't get you anywhere on here. Nor do fake stats (make it that much more difficult, and it gives off the impression you're not serious).
Lol obviously not true, I created this account and it did that. I will change it if that's a big deal. I'm new to the community and learning to adjust and not be treated like a Cockbug.
Putting up your real stats is a start. Laying out your diet plan and exercise plan is another step in the right direction and will show members you are serious. Changing your attitude will also help you.
They are no longer going to be able to sell Cardiodrol and dietobolan over the counter. To many people were abusing it and losing weight to quickly. The ban goes into effect the end of this month so you better stock up on it now.
No I don't I change my stats and now I'm reading the rules which I should've of done firstl. If you feel like I'm taking this a joke than leave my page and stop commenting bro simple and easy.
30-45 minutes works great man also if ur joints is the issue get ur ass in the pool or do some stair master ur joints will hurt to I lose all the excess weight ur carrying
You would have to find out your maintenance calories, as in how many calories you require to maintain your current weight. Then you would subtract a number from that, say 300 calories. This will put your body in a calorie deficit and cause weight loss. You can achieve this target calorie count by doing cardio, but how much is entirely up to you and your goals, the intensity of the cardio, etc. if you're worried about joints, I'd say try giving the bike a go, or an elliptical. I had knee surgeries before so at my weight jogging is pretty taxing on the knees, so I stick to biking (I also hppen to enjoy it a lot more, but I go off road through woods and shit, not the stationary bike.)
You could also read up in our diet and exercise forums for tips on what you need. Or post up in this thread your current diet and exercise routine and we will help you dial it in.
If you want to shed SERIOUS FAT (Not the comical fat, fuck that fat. This is for serious fat only) then you need some SERIOUS DIETING and SERIOUS CARDIO.
Seriously.
You ain't ready. Why is anyone entertaining this guy?
No stats crazy ass questions that have made it clear he had done no research of his own.
Dude I just joined bro u don't have to be a COCKBUG
Cockbug? Fuck off no one should be giving you any advice with you fake stats! Read the fucken rules do some fucken homework for yourself. Don't come to an elite fitness and juice board without a scrap of effort to learn shit on your own first.
People clowning you down below and you're saying thanks.
You know what you need to do DIET AND WORK OUT
Why are you being a cockbug?
You where already told to fix your stats! Your to lazy to read the rules, to lazy to figure out how to fix your stats. Judging by your size and your lack of knowledge about fitness your heart won't take out if you start fucking with weight loss compounds.
Everyone giving you advice is breaking the rules you have fake stats and no history. ...
Cockbug? I'm going to read the rules.
Your lazy ass should of done it first! You lazy attitude of do it later and just ask for advice without doing for yourself is a reflection of why your in the physical shape your in now. Changing that will change your life. ....
I agree I should've did it first. Bring lazy gets you no where.
That kind of attitude doesn't get you anywhere on here. Nor do fake stats (make it that much more difficult, and it gives off the impression you're not serious).
I have no clue what your talking about. Cockbug?
86, 4'2", 121 lbs. Fake stats.
Lol obviously not true, I created this account and it did that. I will change it if that's a big deal. I'm new to the community and learning to adjust and not be treated like a Cockbug.
Putting up your real stats is a start. Laying out your diet plan and exercise plan is another step in the right direction and will show members you are serious. Changing your attitude will also help you.
I'm learning by every comment I get now I'm going to go do what you said and lay out exercise and diet plan.
Cardiodrol and dietobolan bro. Work very well without side
Thx man
You better get some quick cause I heard they are pulling it off of the market.
Pulling what and when are they doing it.?
They are no longer going to be able to sell Cardiodrol and dietobolan over the counter. To many people were abusing it and losing weight to quickly. The ban goes into effect the end of this month so you better stock up on it now.
As well as consistency and patience!
Yeah I just need to stay focus on doing that. Thx
Intense cardio and diet. It works amazingly well!
Can we Ban this fucker he thinks this is a joke
No I don't I change my stats and now I'm reading the rules which I should've of done firstl. If you feel like I'm taking this a joke than leave my page and stop commenting bro simple and easy.
I'm a big guy intense cardio will kill my joints. Lol
Since doing intense cardio will lower your weight and fat, it would actually relieve your joints of pressure since they wouldn't be strained so much.
How much cardio is enough to lose weight and what equipment works best.
30-45 minutes works great man also if ur joints is the issue get ur ass in the pool or do some stair master ur joints will hurt to I lose all the excess weight ur carrying
You would have to find out your maintenance calories, as in how many calories you require to maintain your current weight. Then you would subtract a number from that, say 300 calories. This will put your body in a calorie deficit and cause weight loss. You can achieve this target calorie count by doing cardio, but how much is entirely up to you and your goals, the intensity of the cardio, etc. if you're worried about joints, I'd say try giving the bike a go, or an elliptical. I had knee surgeries before so at my weight jogging is pretty taxing on the knees, so I stick to biking (I also hppen to enjoy it a lot more, but I go off road through woods and shit, not the stationary bike.)
Yeah once I get down in weight I will try something else but I will give the bike a try and thx for the post man.
You could also read up in our diet and exercise forums for tips on what you need. Or post up in this thread your current diet and exercise routine and we will help you dial it in.
Try the cyclette. Don't hurts your joint
Diet and cardio shed fat. There is no special substance that does all the work for you.
I understand but there all product that can give you a edge.