posted Tue, 01/06/2015 - 16:33
6324
+ 4 The Anabolic Diet - by Dr. Mauro DiPasquale (free pdf for the bros)
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Yet another resource for you guys. This one is a diet book which I have used in my dieting for the last three years. Definitely works for me so perhaps it will work for y'all as well.
The Anabolic Diet by Dr. Mauro DiPasquale
Enjoy!
P.S. If you guys are getting sick of these posts let me know and I'll stop...lol
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Thank you for this.
Thanks for your help, bro!! just what I've been looking for long time!!
My pleasure, brother.
Couldn't thank you enough. I am one of those who wont pay for something if can get for free. So I Googled and Googled and thought I had enough information to start this meal plan. Once I read the book, again thank you, realized everything I found was for the most part BS assumptions from third parties. Good thing I was only about a week and a half in. Got everything dialed in and ready to start this cut on Monday properly.
Glad I can help, MsSqaudoosh! I hate paying for something I can get off line either so since I bought this bad boy I figured I would pay it forward. You should also check out my other upload, Chemical Muscle Enhancement. Great drug profiles and it specifically mentions dos and dont's for women. Here is a link: http://www.eroids.com/forum/general/general-talk/chemical-muscle-enhance...
I saw that one in there too. I down loaded that one too. i just haven't had a chance to sit down and properly read it (kids, family & life in general lol) But I'm definitely going to set a side time before my cycle.
i did this shit back in my early 20s, it definitely works but it can be hard on the guts and the mind as well. by friday afternoon i was pretty much in psychopath mode for carbs.
Thanks for the post bro im trying to work on diet.
I was just reading about this the other day its a good diet. And thanks for giving us access to the book, its incredibly detailed for just one diet.
Glad you like it irongame. I love how the author describes the evolution of the human diet from cavemen to modern man. We went from rich in protein to high carb just because we learned how to farm.