Okay guys it's been a long long long month since the last mini. I know we are all battling our busy schedules so I won't bitch about that. Been trying to stay active in the community as well, I will say this though, nothing beats getting some free time and checking the EBC page to see how everyone's doing. This contest has been great for me so far. Thanks to everyone competing and making it a great positive experience.

As far as update, I'm sitting at 207 today according to the scale. Been holding some water around my midsection which has always been an issue for me, but I',m going to work on it for this next four weeks, going to finish the recomp strong. I has the PT do my body fat again and it came in at 10.3%. Obviously I don't look 10.3% here so I take those calipers with a grain of salt. But I know I can get to 10% visually by the end of the comp. My Pr's have all been great in the gym, sqauted 405x2 paused reps at the bottom, benched 405lbs for the first time, and deadlifted (from not deadlifting since May) 495lbs for 1. I am very happy with the cycle and this competition. Now to doing some reps and forcing some cardio.

I can't say enough about my gear. ARL has some cheap fire gear with no PIP. I will gladly order from them again. Ashop has been helping me out greatly and will always be a customer of their from here on out. His Test E is smooth as silk and I am on week 3 of his var after he sent me some from his promos.

Thanks a ton again everyone, good luck in the next 4 weeks, let's kill it!