This leg day routine is not for the beginner but for someone who has been lifting a few years and is dealing with "stubborn" legs that refuse to grow. I have tried this on myself and a few of my stronger clients and I can say that it is nothing short of phenomenal. Use this only 2-3 times a month depending on how often you hit legs hard and I would be shocked if you did not break some plateaus.

• Warm up for 5min on the stair master or other form of leg heavy cardio ie. Bike on high tension
• Take a weight that you can handle for 10-15 reps, then do 5 reps per leg, rotating legs for 5min non stop.

*First set should consist of a heavy compound movement, after that you should be ready to go for the rest of the routine. Target your weakest link first then go down the line doing your strongest movements last. Hamstrings and glutes tend to be common weak spots for many.

• Angled leg press or Hack sled (5min)
• Leg curl (5min)
• Glute machine (5min)
• Barbell/Dumbbell lunge (5min)
• Leg extension (5min)
• Super set inner / outer thigh machine (5min)
  (8-10 reps per set for these)
• Seated calf (5min)
• Donkey calf (5min)

If you have done this style of workout before you know the pain and results will be awesome. Pat yourself on the back as you crawl to your car and drive home after a crazy workout that lasted less than 1 hour! The key to making this work is taking very short breaks (much shorter than normal, just pause to sip water and briefly stretch).
Total workout time should be 45-50 min tops, hopefully no one will be hogging any of the machines you will need or it will not be the same. Enjoy, give it a shot and let me hear your feedback afterwards.

*Get creative with this style and use it for other muscle groups as well.