posted Fri, 09/26/2014 - 14:13
709
Whats my max? 495x 10 on deadlift
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I don't really trust calculators but maybe someone who has similar lifting ability as me can chime in?
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Prob around 600 or less . Reps with Deadlift are deceptive. You might be surprised to only pull 545-585 1x. I've never tried to pull max effort for more than 5 reps - just don't see the point if your trying to build an explosive lift.
Opticulti've done 585 when my max with 495 was 7, so i'm pretty sure it went up a good amount
http://www.exrx.net/Calculators/OneRepMax.html
OpticultI TOLD YOU I DON'T BELIEVE CALCULATORS LADY
jsut kidding
I'll attempt a new 650 max in a couple days.
That's the beauty of science, you don't have to believe lol