posted Tue, 06/24/2014 - 15:15
1016
+ 6 let me take a Flexie
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I have about 4 weeks left to go. My diet is the best its ever been and I can see results. Id like to lean up quite a bit more and get those stomach muscles poppin. What can I do to target the obliques and the area where my back turns into my stomach?
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Damn! (No homo)
Lumber jack pulls! helps tie in down to your hip areas
Ripped
RustyhookerRoman chair twists Will tie it in. broom handle cross bback of neck with hands out wide. Roman chair has knees higher than hips. Forces lower abs. Twists makes em pop.
thanks... i work out in my brothers basement so i'll try to incorporate some of those with what he has.
Looking lean +1
Nice work bro looking good.+1
thanks bro