posted Tue, 06/24/2014 - 11:56
1812
12 hrs a day in the oil field! Who knows an easy way to get in good cals?
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Having trouble bulking while out in the oilfield sweating my ass off! High calorie protein shakes make me sick due to heat! I need a good food source that doesn't require cooking. Any help would be appreciated. I'm currently using pink salmon for my meals but not enough cals and way too much sodium!
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I always recommend whole foods but in your case this may help. When I'm on the go, I whip up some protein powder into a thick pudding consistency and put in little tupper wear bowls in a little Cooler like 2 scoops per container. Then I bring a bag of rice cakes ( caramel and apple cinnamon yum). I dip the rice cakes in the " pudding and eat it" it's a delicious treat, easy to carry, no heating needed and your getting your protein and carbs.
believer_84Man that actually sounds pretty good, thanks I'm gonna have to try that!
Make some jerky bro beef turkey and chicke. Marinate it in all kinds of goodness dehydrate it and bring a sandwich bag full daily
believer_84Jerkey....now why didnt I think of that! Thanks bro!
Try grinding up some shakes and substituting the protein with egg whites. As long as you can keep it cool though. When im bulking and know im not gonna have a chance to eat ill use my magic bullet grind of a cup of egg whites 2 cups of oats and use some mct oil and it comes out to a little over 500 calories, you get fat protein and carbs in there. And no bloat! Get creative with it and make you up something like that
believer_84Man I've been planning on getting a grinder like that but every time we hit the store I forget! Definitely a must have! Thanks Bigs!
hunteron20sYou dont have access to a microwave at all ? I work out at job sites I carry a microwave in my work truck ..I buy ready made meals ..works great
believer_84Haha, I've been looking at buying one to put in my pickup but they're a little too pricey for me. Gonna have to start putting a little cash back to grab me one. I guess I'll scarf down some peanut butter! = )
hunteron20sChicken in a can mix it with multigrain brown rice add a lil broccoli and some hot sauce to add flavor ..boom all day easy breezy
hunteron20sBro 50 bucks walmart all day even target ..
MultipurposeX2, and they sell the power converter amps for cheap too if your truck doesn't already have a power plug
believer_84That's $50 more than I have lol! Nah I'm playing do you have a converter for yours or do you have an AC plug in your truck? Im gonna have to get me one man...stomachs growling just thinking about the damn microwave haha!
hunteron20sI have a 3000 watt inverter but that shit dont work correctly if there is a generator on site use it
believer_84No generators bro, I'm out here by myself. I'm going to get a small one payday. My pickup has an AC plug already so maybe it'll work good enoughto run one lol!
Thats dedication right there.
hunteron20sThe guys at work laugh at me but I dont care ..im about getting all the macronutrients in line
Hey man you gotta do what you gotta do to.
hunteron20sYep gotta put in the effort and the rest follows ..