Phoenix Rising's picture
Phoenix Rising
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1726

+ 14 just some clean eating results n lifting

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I am currently off cycle so I made some goals to lean up by eating clean and adding in just a little bit of cardio on top of lifting. And adding more water to drink! So important my friends.
This is a week n a half results.
*don't mind on some pics if u may see some smudges or spots on the mirror. With 5 kids running around here n there..well u moms know! lol

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Phoenix Rising's picture

Well thank you!

lo's picture

U look like ur 18 with no kids. U look amazing keep up ur hard work

Phoenix Rising's picture

Awwee thanks. Hope I look young for awhile:)

Kila's picture

Yummy Smile + 1

Green Ranger's picture

Great job gurl u are awesome! +1

Phoenix Rising's picture

Thank you

UgtaBkdNme's picture

I see some abs in there, great job. You look lovely.

Phoenix Rising's picture

muah!

bigJOHNstud's picture

Oh yeah! +2

McMeanie87's picture

Phenomenal.. you look great. Awesome job and keep up the hard work, definently paying off. +1

Phoenix Rising's picture

Thank you.

vhman's picture

Very impressive. Keep up the great work!
About the mirror and such, guys just don't notice things like that, as you probably know all too well. That excuse just doesn't seem to cut it with my wife though.

+1

Theophany's picture

Looking inspirational Young Lady! Beautifully refined and most aesthetic physique! Amazingly sculpted with pleasing lines and contours! Always forward progression concerning your build! Picturesquely accomplished! +1 for consistently taking it to the next level! Beautiful, just beautiful!

Phoenix Rising's picture

Thanks ur words are always great! I think for being 31 its not too bad. I have been working so hard on the clean eating while still surrounded by tons of temptations to feed the kiddos what they enjoy. I want to get at least a 18% bf by next time I cycle. I'm already excited for the next step n plans I have in store. lol

Theophany's picture

Young Lady, being thirty-one with kiddos equates to utterly amazing in my eyes as with everyone else's! A true inspiration! Wow, just wow! I'm certain your future plans and progress will indeed inspire us to heightened levels! You are most welcome and thank you for the motivation!

McMeanie87's picture

That's awesome you train with ur lady. Wish my girl was into physical fitness as much as I am. Hell of a catch mr.kizzle

irongame427's picture

Looks like it's working well especially for such a short period of time. Just wait and see how you look in a few months if you keep this up. +1

Phoenix Rising's picture

I definitely am anxious to see. I am really hoping to see some abs pop out.