posted Wed, 06/11/2014 - 13:23
3114
+ 11 Hot Wheels ;D
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Little Showcase update... Just legs pictures today. I rep 315 for sets of 5 and 350 for 2! I'm actually going to compete in a powerlifting competition in a few months, before my first bodybuilding show!
Heavy low rep back squats. Light high rep front squats. Heavy Heavy Hack Squats. Low reps, rest pause, forced reps, drop sets... Best leg training for me... never really use the extension machine. I let the front squats work their magic. I pretty much live on the stand up isolation hammy machine... Between sets on everything everyday I find myself running the shit out of it LMAO. It's either that or the seated calf raise machine on the left side of the picture.
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Jbrit1212Yo u need to work on them calves homie. Nice quads tho
BOOM +1
WOAH WHERE'D YOU GET DEM BEEF STICKS!?!?
Seriously awesome bro you're killing it +1
Thank you for the support bro.. your a good friend dude
Great job. +1 btw nice shirt lol.
LOL thank you.. Amazon.com
believer_84Quad damn boy! Killer wheels! +1 for the shirt haha!
damn.....you should not be allowed to wear jeans +1
LMAO
Wow yours look better than mine, you look great bro! +2
LOL bro I think we are tied XD... I appreciate the compliment it's really inspiring to hear, thank you bro.
thats how i want my legs to look....... slightly jealous ;)
Gotta work for it, aint nobody gonna give you nuthin... thank you for the compliment bro
Looking good!
Thank you sweet heart
Awesome job champ im not far behind ya! Hows the dead lifs coming?
Thanks bro, I'm at 425 on the DL's 315 on FB and 235 IB, 350 SQ... Making a great strenght progress, concentrating a lot of effort on maximizing my compound lifts right now. Possibly competing in a powerlifting meet, I have a lot of confidence in my ability to move heavy weigh, its what I really love but ultimately that's not my journey. I'm a bodybuilder, but at the same time bro, I still love powerlifting. How about yourself, hows the cycle?
TTNice bro time to blow up
Lean and strong champ +1
AnonGood job bro don't be afraid to eat, I'm sure your metabolism is pretty high right now.Your certainly cut and as i said before the potential is massive but adding a small amount of body fat won't hurt in the short term.I know i never replied to your pm about posting a pic my bad I apologise I have been through a bit of a struggle lately with my wife or maybe ex wife with custody of my kids.I will post a pic when I'm comfortable with how I look I figure I'm about 18 to 20 % body fat at the moment can't see my abs put it that way.Never in my life has this happened I'm gutted but cardio for me all the way for the next couple of months. Take care and all the best fella your valued on here got a wise head on young shoulders. Regards mak.
Thanks dude, I really enjoying reading your comments, it's really inspiring to hear them. No worries bro, I never went through the marriage thing; really don't have a care for it.. I really wish you the best bro and keep your head up no matter what path is taken; life is amazing.
U got some nice wheels goin plus one
Thank you dude
It's nice to see it looks like your lower body might be a little further ahead than up top . U never see that such dedication to those legs. Very refreshing to see u really are coming along
LOL thanks brother, theres a few guys at the gym that don't legs, and I pick on them and call them; Rollio from Sanford and Son XD cause they're always slacking and getting into trouble.