posted Wed, 06/11/2014 - 06:40
3512
+ 1 drinking egg whites
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ive been drinking this 2 to 3 some times 4 times a day for a couple of days now and eating 3 to 4 solid meals
8 egg whites
100 grams of oats
1 banana
1 cup skim milk
1 tbsp coco
i blend it in a hand blender it comes out real good
nutrients are
protein=53.7 carbs=97 fat=9.2 calories=716
is it safe to drink this that many times or is it a waste of food/time?
what you guys think?
thanks in advance
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I like chocolate egg white from muscle egg.. really expensive tho
supermansson11Egg whites international deff.got my back.
drinking egg whites...
I used to buy a gallon at the grocery store and chug as much egg whites as i could in the am. And then at night if i was wanting bad food, i would chug some more egg whites.
Seemed the best results i ever had was when consuming egg whites in a carton!
To think about it. Its time to get back on the egg white Bandwagon. I say drink as much egg whites as possible. Really no harm in drinking shakes 3 to 4 times a day.
Some people say more than 2 liquid meals is not good. but it is all personal preference, only you know how your body reacts, and what performs best.
of course your body uses more energy breaking down whole foods than liquid foods. But you can only eat so much chicken, thats th first thing that gets to me is chicken. It is just so bland so i always thro Sodium into th mix, aka tony chachere's
damn bro 4 times a day and 3-4 solid meals? bulking?
Check out Egg Whites International
HARD for me to get but like them when I have them.
Bigs nailed it. Chocolate mint muscle egg is amazing.
That pumpkin spice is my favorite just picked up a few gallons while they had it
Ah yeeeeaaa I had a few of those. Gets old quick for me though. Those exotic flavors start to get to me after a while.
I mixed a cup and a half of them with a cup of oats in my magic bullet and made pancakes, also I put white chocolate pn on there. It was heaven!
Mmmm that's the stuff.
I drink 2 or 3 cartons of pasteurized egg whites a day, each carton is 50g protein. Since I started this a few months ago I've gained noticeable lean mass, and my recovery is way faster. I also save money since I stopped buying whey. My stomach slimmed down within a few days, I never realized how much whey was bloating me up.
Are the pasteurized egg whites pre heated at the factory to kill the bad bacteria? I used to put three whole eggs in my protein shake along with peanut butter, 1/2 cup of almonds, and some oats until I got sick about three weeks ago. I'm sure it was the raw eggs because it hit me at work before I ate anything else. I was sick for three days. My question is can I start using egg whites in the carton instead of whole egg's?
What I hear is you don't get the b vitamins that you should when cooking eggs, that's why in Rocky days when ppl were eating raw eggs their was a lot of b vitamin deficiencies. B complex help with metabolism. But if you taking multi v and other vitamins if assume your good. As far as strictly protein Idk how drink raw vs cooked affects protien absorption.
Also I heard this from a guy, when I was explaining how I drink my egg whites so idk how true the above statement is.
Tink22Your good. Drink up.
I think I fat thumb neg'd you, I corrected it tho
I would much rather have a cup of egg whites over protein powder.. Look Into muscle egg bro it's flavored egg whites and they taste amazing!!
From what I read theres some germs in raw eggs that would lower absorption rate. In addition, theres chance the egg will be contaminated by Salmonella. The best and safest way will be drinking pasteurized egg white.
I believe the chance in getting sick from drinking rAw eggs is like 1 in 30000 so you should be good. I would say swap the egg whites for some protein powder but I've read that raw egg whites are like the best source of protein you can get so stick with it. I've tried it drinking just egg whites and it's fucking gross lol.
egg whites are the highest in leucine and i think leicine is the most anabolic amino acid so it should be good but i read some where that you can only absorb half of the protein in raw egg whites
Really? I read differently then. I thought I read they were like 100% absorbed.