+ 1 Day 1 of new diet chest shoulders and triceps day
Meal 1:
3 eggs (scrambled) with 1 cup of milk tiny sliver of butter and 2 slices of cheese. 1 banana, 1 apple, 6 strawberries and 1 cup of peanut butter with 1 glass of milk and 1 glass of water
Meal 2:
6oz chicken breast (boneless), 1 apple, 1 banana, 6 strawberries, 1 cup of white rice 1 glass of cranberry juice, 1 glass of water
Meal 3:
6oz boneless chicken breast, 1 baked potato with butter (no sour cream), 1 can of green beans 2 servings of spinache, 1 orange, 1 glass of water
Half a bottle of Low calorie Gatorade G2 series orange flavor
GYM--1 bottle of Core chocolate protein 26g, 3 bottles of water and 1 small bottle of Gatorade G2 series.
Meal 4:
Same as meal 3
Meal 5
6oz boneless chicken breast, 1 sweet potato with butter, 1 cup of rice, 1 banana, 1 cup of whole kernal canned corn, 1 glass of cranberry juice and 1 glass of water, 1 serving of protein powder (25g Protein per serving)
OK so what do you guys think of my new diet layout? I'm also taking a.fiber supplement and a fiber one chocolate bar per day
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epcfitnessPay somebody who does this for a living to write you up a meal plan. I'm working with a guy now it's very affordable he is an ifbb pro and this is what he does for a living. He has tons and tons and tons of before and after pictures with amazing results and transformation. He sends out a questionaire before writing up the plan for you so you can explain any illnesses or anything you have. This diet is very messy tons of sugar every meal. I would drop almost all the fruit, all the juices, all the butter, all the cheese, all the dairy. Water only clean foods and complex carbs. It's worth paying ~$100 for knowledge you will have the rest of your life.
AnonThis doesn't look much like a leaning diet. Way too much sugar... Cranberry juice is packed with it, besides nearly three peices of fruit at three of your meals, and a WHOLE cup of pb in the morning- healthy fats are good but thats a little overload. If you really want to buckle down, ditch the butter all together, get rid of 99% of the fruit- and look at the total grams of carbs- for example, your last meal of the day has sweet potato, rice, corn AND fruit. Wayyyy too much for a cutting diet. Put all of these meals into an app like my fitness pal and it will generate the overall macros for this meal plan. If you do that, I think you'll find that your numbers are way off. Winning's diet looks much more on point. Good luck.
Thats a nice big dirty bulk looking layout........... mega simple carbs,mega sugars,fructose,sucrose etc, way too much fat in there for a body like yours...... 3wks on that diet should have you looking like an inflatable swim ring.
P.S....... why use protein powder with solid meals?.... and most importantly breakfast should be complex carbs and protein NOT fats and sugars... ( i see zero OATS or FISH ) Lots of good foods lacking in this layout.
Basically your metabolism is on its ass man!... if this is the cleaned up version i would hate to see what you were eating previous to this..... all the simple sugars and carbs are simply not allowing your body to step up and burn into fat reserves....... you MUST knock out all the simple shit and increase your protein dramatically along with more complex carbohydrate type foodstuffs, also you need to looking at adding natural thermogenics like chillies and green tea to further step up your lagging metabolism.
I know you wont respond to me you never fkn do!..... but at the end of the day i wouldnt even bother typing these words if i was not trying to help you out..... you have had your head in a fkn bag for far too long my man....... its time you researched proper nutritional tactics cos if you dont all the gear in the world aint gonna change a single thing for you.
If making you mad and pissed off is the trigger then so fkn be it!........ man the fuck up and get a grip of yourself...... YOU are the master of your own destiny!...... changes NEED to be made urgently!!.... start TODAY or carry on to fail fkn miserably forever.
SIDE NOTE!........... Never train chest,shoulders and triceps together.............. just sayin........
Try this ... it gives macro breakdowns as well.............. http://www.fatsecret.com/calories-nutrition/
AnonThank you for explqning to me why its bad and for not flaming me. I'm taking all of this and everyone who has giving me ideas very seriously
Give them a vote if you find it helpful.PermalinkExcellent post sir! I know you really look out for guys on here, and I have taken pieces of your knowledge and added them to my aresnal.
Honeslty people taking your advice are sounding like an expert, feeling like one, looking like one. Once it's all together and the discipline and the diet the training.
It's a great feeling to really put 110% into your self
^ if you do one thing today.. Listen to him!
What's your goal ? Bulking , cutting .. Regardless I'm not a big fan of all the simple carbs your taking in the form of fruit, fruit juice , Gatorade and some of the other stuff like cheese, butter and sour cream I would get rid of. Like I said need your goal bulk or cut?
Far too much sugar in your diet.
Like this nooka, My new shit!
7:00am:
10 egg whites and 1 cup of oatmeal
8:00am:
10 egg whites and a hydrolized protein shake
10:00am:
7 oz. tuna and 1 cup of rice (jazmine)
12:30pm:
7 oz. tuna or cicken, 1 large yams potato and another hydrolized protein
3:00pm:
7 oz. tuna and 1 cup of rice (brown)
5:30pm:
8 oz. filet mignon or 12 oz cicken brest and 1 cup of rice jazmine and or green beans
8:00pm:
8 oz. filet mignon or 12 oz cicken and 1 cup of rice brown and or broccoli
10:00pm:
8 oz. talapia, salmon, code, snapper, fresh ai tuna, or what ever fish u want and a final hydrolized protein shake..........
AnonThat's awesome but is that good for someone wanting to lean out?
dude are you shitting me?
That diet is hard core basic proteins and low fates/carbs
WHere is your research?
AnonWell I reqd another post on here that said no carbs after 4-5pm it was actually posted by one of the mods
cut out the cheese and the gatorade...
cut out the butter
Sweet potato and rice is 2x carbs, choose one per meal during allotted carbs.
cut out the chocolate
Cut out the peanut butter !!1 cup u say how about zero cups
add in 3 salads with NO DRESS just veg
milk should be ZERO FAT MILK
STay away from canned veg and move to cooking your own.
WHy not eat some pork once in a while or some fish?
Now your going to need some egg whites and turkey for a meal
Protein should be above 200g. If you really want to drop BF you need to cardio. I suggest 2x hours cardion split morning and night.
How is your legs recovery?
AnonI do cardio every day for 45 minutes exercise bike and skeptical machine jumping jacks (2 sets of 50) and pushups. Still in pt for the legs but slowly gaining muscle back so I'm heading in the right direction? The chocolate is a pure protein shake its all protein fiber and potassium
bro your missing OUT on things...
Go back and read the posts. figure out what you $$ is per week for food, and try to get your diet into focus.
No more cheese and bullshit bro. Butter? GTFO of here. Yoiur protein/carb/fat ratios are out of whack.
Get a calculator and take the time to analyze specific caloric intake versus your caloric burn at rest/24 hours. Add in your workout caloric burns.
You should be in Caloric DEFICIT Really focus man. I feel like your searching for an easy way out, there is no easy way out.
This aint p-90x
This is 24/7-365x . You must train everyday to look, and feel like an elite athlete. You must beat your demons, laziness, acceptance of low standards. Fear. All of it.
Set the bar high, like we do in the USMC sir. Shoot for the moon and the worst you can do is end up with the stars
BOOOOM! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Excellent excellent info and motivation brother! this is real talk and what this lifestyle DEMANDS... hard ass speeches are what certain people need to drag themselves out of the darkness and into the light........ people get pissy with me for hard ass sometimes but!... imagine how fkn hard i have to be on myself to maintain condition for all these years.
The OP has got some real-time info going on in this thread from some real ass-kickers...... i hope to fuck he listens and learns and finally gets his finger on the trigger to shoot himself into some real lasting gains and drag his ass out of porkville.
What are we trying to do here ? Lean out ? Bulk up ??? I don't like this diet at all. Not to be shitty but what are your goals ?? Than we all can really help you out Brother !
AnonLean out I'm sorry I should have mentioned that
hunteron20sIm not knocking you,but that sounds like a shit ton of carbs and sugar..can corn is junk no nutrients period .green beens trade for broccoli or cauliflower. .pick one fruit not banana and apple with strawberries. .just a thought to space it out a lil better ..
AnonOK thank you for your advice I will make your suggested changes! What do you think about the rest of it does it look good otherwise?
Give them a vote if you find it helpful.Permalinkhunteron20sLike pmob said .what is your goal from this diet lean bulk or to lean and dry out ??