calve like a japanese schoolgirl (but only one)
I have always had a lot of trouble with ny calves, they were always pretty small.As my diet and exercise routine has taken shape i really thought i was starting to make headway, i love legdays, especially squats and calve raisees of any kind. in fact my right calve is starting to look great, to me the size almost looks doubled and thee muscle tone looks amazing compared to where it was. but as i stated in the headline my left calve looks like that of a very pretty japanese schoolgirl, its getting carttoonnish even. I havee tried working them sepeerately, tried switching up exercises,cause there are so many options, I'm even thinking of adding a left calve day. my thighs are even and growing steadily so its hard to think that I'm somehow not working that left side enough, I'm wonderring if anyone elsee went thru this and id like some advice if possible.. thanks
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you want some manly calves, my friend?... fuck all that fancy shit... do 21's... 7 pigeon toed, 7 straight toed and 7 toes pointed at each other... don't forget heavy donkey calve raises. Make sure you get the FULL EXTENSION.. watch this video.... https://www.youtube.com/watch?v=yml23Ps8WZg
Try one legged calve raises with DB's. Hit 2 or 3 times a week. You have to hit the side that is lacking more frequently. It will probably always lag cause that's the make up of your body, but try your best to bring it up.
Thanks man, ill add em in and give it a sdhot..