posted Mon, 05/12/2014 - 08:49
1045
+ 9 Crazy what just a diet can do
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I've ran most fat loss sups under the sun, they work but when the ground work isn't in place the rebound can be bad
http://www.eroids.com/pics/progress-pictures-from-about-8-months-ago-to-now
Was my last major goal, since then I rebounded a bit, didn't want to put a 100% in.
This is after a 6 months on a diet half assing it, 1 month eating 100% on the paper.
Still not 100% yet, dieting is tough, now next step is turning that 2-3 days a week fasted am cardio into 7 days a week
Need to work on a lot but, bi's and traps I think are my weakest
Picture stats are
5'10
228
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Looking exemplary brother! Beautifully transitioned and configured physique! Motivational and inspiring before and after pics! Strong, muscular and shapely build! Impressively accomplished! +1 for your obvious strong work ethic, diligence and sacrifice! Thank you for stressing diet is key!!!
Brilliant transform brother............ then we have to listen to idiots on the forum saying this game is NOT about diet................ keep pushing bro you are well on track to reach your goals............ +3 all day long :))
i dont have access to a capiler, at least one that i trust.
What would you say bf is at?
from the pic bro im guessing around 17/18%
RustyhookerDefinitly hitting it! Trimming down is flat hard to do. You're doing great!
+1 great stuff man , respect for the dedication.
Hoeeeeelllllllllllly mother of pearl!!!........i mean deeeeaaaaaammmmmmn!!!!........some of the best before an afters I've seen to this date. Awesome work brother!!......i hope I can eventually get my stomach to tighten like yours. ➕1
Good work bruv. All about the diet. +2