posted Sat, 04/05/2014 - 04:36
914
+ 3 2pounds this wk 23 to go
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New diet, a llittle less protein 250g 4500cal per day
n workin onn carbs
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New diet, a llittle less protein 250g 4500cal per day
n workin onn carbs
You've got a decent shape to you mate, just get eating. As Vike said, when you're done eating, find something else to eat.
Brown rice could well become your best friend.
See the fridge?... eat everything in it right now then if still hungry eat the fkn fridge brother............... +3
AT 160lbs you need to go 320Gs of pro and about 1000Gs carbs to kick off some gains bro...... hit general forum check out my weight gainer shake that will give you an extra 3400 cals pr day if you use morn/night.
Tried your shake, had to use peanut butter cause i didnnt have almond butter, not bad really, gonna keep at it.
Pic stitch is a great app for any phone +1
How? if you don't mind me asking. I'm pretty new
Download a photo editor..
+2 Blur your face though homie.