+ 10 monstar
Ok
So heres a pic from several months ago...
What i am doing is lean bulk then cutting so i guess you could say here is my before shot on a dirty bulk and my diet was shit but thats what i wanted to do so fuck it... im prolly gonna jump on a big tren cycle and have already cleaned up the diet and have already made changes ssince i took this pic awhile back and never posted it..
After then tren cycle i will start my cutting phase and will up the hgh by double while doing a short cruise then i plan to start a cutting cycle
Im not going to post another pic til im done but i can already tell you i look different already... hopefully i can keep the same momentum
I plan to be sub 10% bf @ 250 (265 before cut)
in the pic i am 6'1" @ 236 or 237 bf% i am not sure at that point but right now im already lower
Im taking my time on this one... at my age i gotta be more careful not to injure myself again.. right now my knees are sore .. maybe from the squats im not sure
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Anonalright had to pull it down
I never keep em up
Damn brother them are some nice lookin guns! ➕1
I have a buddy that's your size and his knees always hurt him also. We switched him to the smith machine for squats for a month, to try to get some pressure off his knees.
Anoni have used the machine
My preference has always been just me and the bar
However on days i dont have a spotter i will just fill up the bench machine with 45s
As always, impressive brother! +1
AnonThank ya
Makin us youngsters look bad
AnonYour 5'6" 200#
thats pretty big bro
Look at Monstar getting all lean and shit! Dude the problem with getting real cut is you always wanna look like that! LOL ;-P
AnonHahaha
Damn bro thats a good point
Damn I am ashamed of myself we are about the same size height and weight but you are a yoked mofo! Good luck!
RustyhookerBoom! Hope ya hit the goals!
AnonOh i will
I got to put some anal ease on my knee
Maybe some hemmorhoid med will work
Best wishes bro look forward to seeing the results
Killing it monstar+1
Ur a monster monstar:) +1
bigwillygo head young man, git em dog.
Looking good bud. Good luck. +2
AnonMainly im trying to bulk as much as possible without water andd minimal fat
Then cut.. im about 8 lbs heavier than in this pic
nice, nice ink too well from what I can see of it.
Anonthank you
Give them a vote if you find it helpful.PermalinkNice brodie +1
AnonIts not the pic i meant to upload
The one i tried uploading im a bit bigger but for some reason it automatically loads this one
Anyway.. yall get my point
Thanks
Give them a vote if you find it helpful.Permalink