posted Thu, 03/20/2014 - 12:19
1226
+ 7 Still in cutting phase, haven't used gear in over a year -- Waiting for second cycle
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Still waiting for a second cycle due to supplies and such, but here is where I am currently at.
Ordered from:
- Bookmark
- 7
- 0
Good job! Hard work pays off
+1 From me. juice free and looking great. I'm impressed
+1
I think yr upper body looks awesome if yr lower body matches id say you have a near perfect body! beautiful! +1
thats 164lbs? do you train legs?
Yeah my legs are pretty built. I squat, deadlift, leg press, etc. My calves aren't huge but my quads and hamstrings have decent sizing. Most jeans on my legs are fairly tight (not skinny fit)
RustyhookerStats?
5'10
Age 29
Weight about 164
Bodyfat i think 10%
Been lifting since I was 18 but didn't make most of my gains till the past few years.
RustyhookerGood base going! I'd pick the brains of the food gurus. You can easily add with the right foods if mass is your goal. Good work there!
I would like to get to about 180 which would make me look fairly huge. I have been trying to cut to see how low on bodyfat I can go. I been performing HIIT about 1-2x a week so taking it slow. I typically do a walk a street lightpost, sprint to next one, walk. For about 20 mins.
Most I ever weighed was on cycle about 177 but given that was 500 mg of Test E I think a lot was water weight. Pre cycle i was about 158-159 I believe.
My training techniques and nutrition knowledge have increased tremendously I could upload a pic from 3 years ago... Night and day difference.