posted Thu, 01/30/2014 - 11:33
1471
+ 6 anyone who is over 6ft I feel your pain..im standing tall at 6ft 3inchs 100kg
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Hate been so tall and ectomorphic makes bodybuilding so hard....been stuck in a plateu for the past 6months just dropped down to 3 workout sessions a week only big compound lifts 5x5 too ad on some mass..feeling nice and strong only two weeks in bench 115kg deadlift 140kg sqaut 130kg...iknow im not as strong as most but I have loooooong lims and it makes things way harder
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Agreed. I have long ass arms and legs with genetics terrible for building and maintaining muscle. Just gotta work extra hard! Great gains though bro keep it up
Looking great brother! Tight, lean and muscular physique! Nice shape and symmetry! Much respect to the taller members for it is no easy task filling in a tall frame! Very nicely done! +1 and keep at it!
Feel ya lol I'm six foot four up around 275 right now doin a good job keep it thumbs up
yeah but you have a nice foundation, it will take some time and some major caloric consumption
i can understand perfectly what carl3553 is saying.
i've the same problem.this isn't a problem due to diet,but genetics.
there are tall guys with a great genetics. and there are tall guys with a terrible genetic. i'm one of these last .
it is easy to understand this,seeing the bone structure.
we can't escape from genetic's limit,we can improve but not as a "normal man"with a medium or good genetic
Im already using 4700kals think its time to buy som heavy mass gainer....trying to eat more than 4700 good healthy calories is next to impossible for me
You look way to cut if your trying to bulk. If you stop worrying about having abs for the winter and eat every kind of protein source in sight you might gain some weight. Think about it to yourself, if your such a hardgainer then you will not have 1 single problem cutting down when the time comes. I mean you look great for the summer but you need an offseason to gain.
I am 6'2" and was once like you but through trial and error I found that it is harder to gain than lose, so I 86'd worrying about being so aesthetic over the winter and went all out. Come spring it melts of with ease.
Sitting at 265-270 without abs at the moment but who gives a shit, it's 10 degrees out, come summer it's a whole new ballgame. You know where i started? At 165lbs and it took truck loads of food to get where i am now. Don't fool yourself and start eating BIG!
thats me bulking thats me eating big...i dont watch what i eat because i dont have to..dont get me wrong i eat what i have to lots of lean meats and complex carbs but i add in junk food daily..there is only so much clean food you can eat in 1 day...i never train abs infact i must have last done abs maybe 6 months ago...im going to post a pic of my last cut up now
bro...lean body +1
i'm 6.3 ,ectomorphic,100kg
lol same number =)
6'6" 286 it's def a challenge bro