ok so im gonna be competing in the MET at bev francis is april, and it feels like everyday i wake up and showtime is here im very nervous that im not gonna come in how i want and this is my first show so im a little confused about what my routine should look like right now? heres what im look like rn

day
1) heavy legs
2)heavy back/heavy chest
3) over head shoulder work/biceps
4)rest
5) volume legs
6)volume back/volume chest
7) shoulder raises( paralells,laterals, posterior raises etc.)/triceps

Volume days consist ogoing no lower than 12 reps on any exercise and hitting about 15-20 sets per bodypart as the intensity is tuned down slightly

heavy days are gruesome, painful, bloody, sweaty real hanging and bangin workouts that make me basically useless the rest of the day lol never really go higher than 10 reps on heavy days.

for bis and tris i do a hybrid ill usually start with a super heavy ass barbell workout such as skull crushers or standing barbell curls to start the workout

1 warmup with 4 working sets , 1 minute rest between sets for reps of 6-10 every set ill usually hit 8 super heavy sets for tris before moving onto the high volume cable stuff

end of the the workout i usually have no les than 15 sets for triceps and no less than 15 sets for biceps...

my diet is cleanish as of now im allowing my self some simpler carbs on those heavy training days as well as some sugary condiments but for the most part carbs consist of yams, oats,barley,brown rice and black beans.carbs are around 300g a day(400 on leg days) protein is at 250g a day and fat is gonna stay at about 80 a day till im 6 weeks out than gonna lower it to about 50, than 4 weeks out fat is gonna be at 30 than gonna be at basically 0 g the week of the show tips on diet is also appreciated