posted Wed, 07/10/2013 - 21:45
1009
+ 3 My girls before boot camp pictures
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My girl is starting a cross fit boot camp and wanted a before pic, she said it was cool to post up bc I told her she'd get good feed back and advice, so if anybody's got and diet tips or training tips for her it be much appreciated
5 4
149
Age 22
Bf ?
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I'm with Monstar your girl is gona be killin it after her training!
She will make great gains you can already see that she has the muscle! If you already haven't done it get a hold of Hrrdbdygrrrl, tell her I sent you to her. I have used her wealth of knowledge to help many friends that are women. +1
X2! I agree. Pullmantor Your girl looks great and has a great frame. Clean diet and hard training and she will tighten up and impress!
AnonWe w baby look at that!!!!
Man shes got alot of potential.......lookin real good.....carve it out....this ones gonna get hot!!!
+2 !!
The first thing that I tell everyone that wants to get in shape is learn what food does and learn to eat right! It is the key to really unlocking her potential! The net is a great tool for this!! Tell her not to totally starve herself of carbs as many believe is the way to drop pounds.. balance the proteins, complex carbs, and oils.. Tell her to find a sweetner she likes and use it in place of sugar.. And NEVER miss breakfast. I eat a big breakfast and then 5-6 meals spread out over the day. FOOD IS KEY!! I was a very fat person for along time and never again! If you want to FR me I can give her some ideas on how and what foods I eat and why! She is really not that far out of shape from the pics and being her age I would guess if she really hit it hard and ate right in 12-14 weeks she would be a bombshell!! Just my opinion
Hey, my wife jFit is on here and she is an instructor. Sleeping now but send her a FR. She kicks my ass at the gym. Also, check out her before and after pics.