posted Wed, 09/11/2013 - 15:32
3303
+ 2 What are some creative things you eat or drink for PROTEIN?
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I've always wondered what other people consume besides Protein powder and food of course, to add extra protein to their diet. I used have an over stock of liquid egg white brand " All whites", I used to drink this from the carton.I was taught that cooking it decreases its nutritional value and there is no need to cook it due to it being pasteurized. It does have a lot of protein per carton and actually doesn't taste bad. What are some things you might have taken for extra protein?
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Not a big fan of powders! I try to get mine from liquid egg whites mixes with a sweetner and cinnamon and meats! although sometimes I treat myself to a muscle milk from the store! Bodybuilders told me your body knows better what to do with the whole foods! But I will say this!! Better take a digestive enzyme with the egg whites cause if not you wont have many friends due to the stink!! Hell its bad enough even with the enzyme
Egg whites! I just started drinking them. 50g protein per small carton. I'm going to drink 1 carton a day just cause it is an easy 50g protein that takes less than 5 mins to consume and egg is a perfect form or protein your body and muscle cells effectively absorb and use.
I mix my egg whites with nesquick it takes funky but better than plain egg whites. Any suggestions to make egg whites taste good? I don't like to cook them I just want to drink it fast and not waste time
"OFFAL"
Hearts... liver and kidneys bro...... ram jam packed with hi-quality easy digestible pro..... fkn tasty too!
Just reading down the thread i cant fkn believe how much you wankers rely on protein powders...... you lot suppossed to be hardcore muscle heads???
That shit is for pussies and fkn amateurs...... start eating proper sources and GROW you weak bastids lmfaoooooooo
I have a Vita Mix, so I can make shakes with just about anything in them.
I can only take so much food until I get tired of it. The thought of meat right now makes me wanna puke.
Same here... I just had a shake with 45g whey isolate, apple, banana, 2 slices of high 5 fiber bread, peanut butter, milk and yogurt...
I'll be lucky to get through the day without puking... Only 4 more meals to go. Lol
Darron614I just try to drink a lot of chocolate milk throughout the day. Just a couple glasses and that's an extra 30 grams.
I use eas soy protein with honey creamy peanut butter and imitation vanilla and sometimes a banana. 2% milk. Shit is fire.
Why soy brother? That honey peanut butter is delicious.
Ace VenturaMuscle Egg!! J/k, that's not creative, but surprisingly delicious.
Lol, muscle egg.
" Blood sausage" Just sounds dangerous, hence the name Carlos Danger! Sounds like something Andrew zimmern would eat. Not going to lie its Am where im at, and that sounds delicious for breakfast. ( looking up blood sausage up)
AnonMoranga!! Straight Mexican blood sausage bro. Cook that up with some eggs cilantro onions n chilé n home made tortillas with some frijoles! Man that shit sounds goooooood!
Greek yogurt with chocolate protein powder. Its good for a desert
Fuck yeah, I have that shit 2 times a day. Got the idea from this vid.
http://www.youtube.com/watch?v=pc7uJ-22bwQ
Slowly adding more recipes to my list. I love yogurt too, def trying that.
ClassyChassisChocolate protein powder mixed into cottage cheese with just a little almond milk or water is pretty good. I also mix peanut butter with protein powder and a little water to the consistency of a chewy candy. Protein powders that aren't instantized make a pretty good "pudding" with the right amount of cold water. Micellar casein is great for this, like the original MetRx was. I use so much protein powder that long ago I tried to figure out easy ways to eat it instead of always drinking it.
Im a cottage cheese fan too, I throw a little "molly sprinkle cheese" on it( learned this from watching Ronnie Coleman) before bed as a late night snack and im gtg. Shit, never thought of eating protein powder though, ill start of with adding it to cottage cheese. The different variations will help break up the the monotony of just a typical shake.
ClassyChassisProtein powder is pretty good mixed into cooked oatmeal as well. Just let it cool a little. I've mashed vanilla pp into baked sweet potato/yam. Some of these things you need to add a little liquid to offset the dryness. Just not to much, or you're back to drinking it.
I too do the egg whites, I add a splash of vanilla almond milk to get it a little flavor. Not bad at all seeing as its something like 6 grams of protein in 3tbsp
Yea, I heard the almond milk is the way to go. Now im pondering almond milk, egg whites and protein powder in a shake. Pure protein madness!
I but some almond butter would give that a stronger more desirable taste.
Is almond butter fattening? Would this be a pre or post workout shake?
no, u need unsat fats to lose fat
im not a food guru but my understanding of almond butter is it has good fats in it. Post workout I run whey, Id take this about 30 min preworkout or just as a source of protein during the day. personally I take in carbs before workouts, it makes me feel like I have more energy.
Obama BlowsFirst of all, let me saw YUCK to the egg whites lol
I like to cut up a banana and throw a few spoonfuls of peanut butter in with my cornflakes. Sounds nasty, but it's pretty good
Its actually has no taste, kinda taste like water. However don't look at it while drinking it, it looks nasty. Is the milk in your banana, peanut butter and cornflake concoction? Ill try anything once though.lol
Obama BlowsYep. Fat free milk. And BIG FUCKING BOWL lol
Does the peanut butter dissolve? Because all I can think is a big chunk of peanut butter in the middle of the cereal.
You hit the nail on the head with the liquid whites they are great. Awesome if you mix 12 oz that and 12 oz pineapple juice
Doesn't pineapple juice have a lot of sugar and cals?
valhallas bestbreastmilk
Obama Blowsumm, eewww
Tried it, but didnt like the taste. Lol if they said you could gain 15 lbs of muscle drinking it though, it would be a sad day for my 4 month old. Lol jk
LMAO
Off the shelf? Or straight from the source?