mr127superdee's picture
mr127superdee
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pinning tiger balm

Hey yall. I recently started getting more pain than usual pinning the quads so i added ventro glutes into pinning schedule. Holy crap did that make a difference.

pinning schedule looks like this now:

week 1 day 1 left glute day 2 right glute
week 2 day 1 right shoulder day 2 right quad
week 3 day 1 left quad day 2 right ventro glute
week 4 day 1 left ventro glute day 2 start pinning cycle over again
(do not pin left shoulder lol)

I also began to slow down pins taking 10-15 second a pause every .5 ml or so

DO NOT USE THIS TIGER BALM METHOD JUST DO AS I SAID ANOVE AND ROTATE INJECTION SITES MORE OFTEN USING TIGER BALM BEFORE PIN WILL JUST INCREASE RISK OF INFECTION

B52-BODY's picture

tiger balm ingredients.

Ingredient[2] Red White
Menthol 10% 8%
Camphor 11% 11%
Dementholised mint oil 6% 16%
Cajuput oil 7% 13%
Clove bud oil 5% 1.5%
Cassia oil 5%

why in the world would you use this stuff before you pin ?.. There is stuff like Dr Numb or what ever that
you can use.(or at least might work better.)..just my 2 pennies..

Darktide's picture

I smeared a lil tiger balm right around the injection spot and set a timer for 5 minutes. 5 minutes go by i wipe the injection spot free of any tiger palm with 3 or four alcohol swabs (the stuff is pretty stubborn) then i just go on with my injection.

That is a horrible plan as Rusty said below about infection! Tiger balm and I know because I use the very best in Thailand seeps through the outer epidermis instantly. So all the wiping in the world does not give you a clean site for injection. You may have gotten away with this and good for you that you did. But I wouldn't keep tempting fate brother.

Boostedbody's picture

does tiger balm work just like icyhot?

Darktide's picture

Yes but a stronger version, with some slight modifications. The original version that you get in Asia that is not regulated by the FDA will make you feel like you are on FIRE and then dipped in a ice bath.

Darktide's picture

i just i figured the aclhohol swab would get it off ill make a note of this in forum i hope i didnt cause anyone harm

That is why these forums are here if anything you probably helped someone in the future. When I was young and in Thailand training I put the original unregulated tiger balm on the inside of my legs before training because they were super wrecked. Well I didn't no that the sweat would carry the menthol vapors up to my let me tell you, I never made that mistake twice. Live and learn lol. Just glad you didn't get an infection! That is what matters here.

godovroidz's picture

how do you pin the ventro glute? I feel like I'd hit the head of my femur or iliac crest if I stick a needle in there

Greg's picture

Cock your hip to one side. You'll notice a small bulbils rise slightly larger than a golf ball.
I was nervous the first time I pinned there so I used a 1" pin. It was painless. Second time I used an 1.5" pin and sure enough, it too was painless.

I've pined 2.5 ml using a 1.5" pin and had no problem. Apparently the muscle is bigger than it looks on the surface.

vhman's picture

That is my favorite place to pin. That is where most medical professionals will pin you when they do IM (besides a flu shot). Probably the safest place to pin because of few veins and nerves.