posted Sat, 08/24/2013 - 07:14
799
+ 1 Looking for a new workout routine for size and strength will leaning a bit out!
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I am looking to mix up the training routine, just curious what you guys thought about this one here.
http://www.bodybuilding.com/fun/mike-ohearn/power-bodybuilding/12-week-p...
I would probably only do it for about 4-6 weeks then switch it up as I always do
Also what do you think about the 5x5 stronglifts routine as well?
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mattyjay25First day was HELL!! Great workout
Something I may try next.
I followed that program for 8 weeks with great results, I was just coming off the back off a diet. Worked a treat for me in the strength department, well worth a try
mattyjay25Great, thanks