posted Fri, 08/23/2013 - 16:44
4187
+ 10 EBC Update- 3 weeks out
ad
I've been happy with my progress this far and sent my coach some progress pics. I expected him to be surprised at my progress. His response....lift heavier. Haha.
Today was arm day and I usually barbell curl 35s on the Olympic bar. Today I said fuck it and threw on the 45s and knocked out 4 sets of 8. Guess I've been selling myself short.
Ordered from:
- Bookmark
- 10
- 0
Have few question sent fr
Looking stout!! +1
Thanks man! I appreciate it!
shirlsguyThat's just awesome vascularity and definition. You are looking great. +1
Thank you Sir!
shirlsguyHad to take a second look (no homo) and those arms.... fucking massive. No need to call me sir, you get rank and title here!
Haha thanks! It's from growing up in the south. Everyone gets a Sir or Ma'am.
Ace VenturaEffin-A! Great arms, awesome delts, amazing separation! Keep up the great work brother. +1
Compliments from Ace himself! Haha thanks man. I appreciate it.
AnonWow!! I gotta step it up to represent the gargoyle bunch. Great definition and full muscle bellies. Keep it up and you should compeat! +1
Thanks Goliath! Getting on stage is the goal here. I'm looking at doing a show in late 2014 if I'm happy with the way I look.
Looking good brother, definitely got some EQ running through those veins ...+1
Haha, thanks brother. Buffs EQ is awesome man. Definitely working better than the previous EQ I was on.
damn big sexy! doing work +1 you coulda put another 2.5 on each side. quit slackin
2.5s?! For arms I only go up by 10s. Everything else I go up by 25s. I haven't touched a 2.5 or 5 lb plate in over a year.
BigBmajDon't be afraid of the smaller weights.
140 is more than 135 anyway you slice it.
Very true. For me its more of a mental thing. For example, I've been front squatting 285 for 3 sets 8-10 reps. Sure I could add 5-10 lbs and probably do the same reps or I could bump up to 315 and drop my reps for 2-3 weeks.
AnonGood man. Weights that are not needed at a gym are 2.5, 5 and 35
Hahaha! Great minds think alike! It's funny because I train my wife the same way. She did get pissed at me last week because I flipped when I got to the squat rack and two weight racks where filled with 2.5s! Are you fucking serious? Who in gods name needs around 12-14 2.5 lb plates on the SQUAT RACK!?!??!??!?
lookin swole.+1
Thanks brother. I appreciate it!
One big ripped bastard! You know I think you look very familiar lol ;) +2
Thanks Pank! There is a very distinct possibility that we've worked together.
We will have to find a more secure way to talk sometime brother! Impressive, I actually am not surpized though.
scorpion2bravonice bro.... thumbs up... gettin big
Thanks bubba!
AnonGreat upper body development!
I'm envious of those arms. +1
Thanks Buff! Your EQ is AWESOME! Def going to stock up when I get some free funds.
AnonHoly shit nice job! How do you like the mppharma gear? +1!
I've been running his mast-p for about a month and really like it. Just switched to his test the other day but I've heard nothing but great things about this source.
juicemafiaHOLY CUTS !!! +1
RustyhookerBAM!
Big
Ass
Mofokka! Slow down so us midgets keep up. Lol! Great work!
Haha, thanks brother!
Looking solid as hell bro.. Keep it going and your gonna steel the show IMO.. +1
Thanks Mobman! I'm about to kick up the intensity the last 3 weeks and we will see where the cards fall. A lot of great competitors involved.