posted Sat, 08/10/2013 - 13:03
3110
+ 10 Progress pics 12/1/12 05/1/13 08/1/13
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12/1/12 is my before pic.
05/1/13 is after my diet and cut cycle. Cut cycle is on my profile.
08/1/13 is after my bulk cycle. Bulk cycle is on my profile also.
Going to do 12 week healing and clean out cycle next then another bulk.
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JOEROIDNice work major improvement. +1
Thank you.
Way to do it Bro... +1
Thank you cousin.
Good job Man you can see a big difference in those pics I sent a friend request I was wondering how ur diet was when cutting if u got some time
Thank you. I got it to where I can copy and paste you the diet. It works. I have not done any cardio at all since dec 1, 2012. Zero!
AnonShoot me that diet bro if u get a chance
Very impressive bro. That's a huge transformation in a short period of time
Thank you sir.
AnonPretty damn good brother! You definitely added a lot of quality muscle there. With a whole lot more to come! Let me know how that TB500 works for u
Thank you primo. I will keep you posted.
beyondimportsAre you left handed?
Progress is real good. Bigger and leaner
I'm right hand big daddy. What makes you ask that? And thank you for the compliment and the info you shoot me.
Anonproud of you bro
Thank you big papa.
bigKountryLooks good brother keep up the hard work!on a cut cycle right now myself diet and discipline.....
Thank you sir.
Looking great brother! Very strong and muscled wide back with a prominent v-taper. Thick capped delts and oak arms! Outstanding work. +1
Thank you very much sir.
EXCELLENT progress u Monstar... U have ur game all in tact I see.. +1 for ya..
Thank you. I peeped your pic too. Very nice at 49 brother!
I saw that sir, thnks for the props much appreciated..
cmonsterLookin good bro
Thank you bro.
beast bro, looking great. keep it up
Thank you sir and thank you for your advice.
Impressive transformation. I see that AN Primo is all that and then some. How's that TB500 working out. I've got some nagging shoulder issues that can put a damper on my workouts some days.
tb500 is awesome. I had such bad knee pain that in the morning I would have to lean on the railes to limp down the stairs in the morning. Imagine how squats felt, on the verg of tears. Tb500 cleared that all up. Ran it for 3 months got rid of knee pain completely and been off it for a couple months and still zero pain
It's only been 2 injections on the tb500. 1 week. Too soon to tell. Muta said it will take at least a month or two to notice. I know it's psychological but it does feel a little better. I do chest and shoulders real light only once a week. All other muscle groups I do twice a week. I do all the gay rubber band stuff for my shoulders first then do shoulders and chest. I know it seems weird but the rubber band stuff helps a lot. It's nothing like lifting weights. Have you ever used the rehab bands?
Havnt used the bands. I've got friends that are physical therapists that use them for rehab. My days of heavy lifting are coming to a close as I'm getting old(er). BUT, those bands provide good positive/negative resistance. Don't sell them short. They do work. I'm looking into this TB500 now. Glad I saw your post. Very helpful EX. Thanks Boss.
AnonPM me for personal insight on it - been on it for about 2 years
AnonDamn dude I want some measurements !! Thats a seriously wide lat spread !! and big ass guns !
looking great ! ++
Thank you my friend.
Expertgearslinger would suit you better! Not to mention your years of obvious hard training! Inspirational! +1
Thank you my patriotic brother. Come home soon.
Impressive!
Thank you empee. You nordo gh addict. That's a great addiction to have by the way.