posted Sun, 06/09/2013 - 12:59
4110
+ 11 Cut is coming along nicely
Cut is coming along nicely, current morning weight POST poop is 206lbs
here is a pic before my cut @ 211lbs
http://www.eroids.com/sites/default/files/gearpic/25602/vs3.jpg
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Your definition is looking great! I just was looking at these compared to when you and levelup started... VERY NICE work! Can't wait to see your final pics
Outstanding work brother! The cut is coming along very nicely! Strong back and delts! Keep at it. +1
thanks bro! im getting that cobra back finally!
Buildbigger86My man chicken, looking great my friend!! serious props brother plus 1 well deserved keep it up man
thanks bro been working hard at the gym and harder in the kitchen
Wardi77Good job bro, keep up the hard work! +1
Looking good Bro, Rip that shit up! +2
thanks gfit!!
Nice rear dbl biceps shot bro, +1
i feel like where my shoulders n bis meet, could use a lot of work but thanks bro
Keep it up man. Looking thick, in a lean way. Hahaha +1
haha thick in a lean way haha thanks
Lookin great bro. Keep it up!
thanks bro i will!
Looking great boss. Keep killin it!
thanks cheat!!!
Looking good brotha! This one is gonna be a battle to the end!
i know bro ur pics made me drop a cookie i was about to eat lol
Shit after seeing that I'm going back to the gym...I'm sitting at 190just maintaining, ds t any to peak early, now in rethinking my strategy
another big push for me and the reason why i am beign so aggressive with my cut is that i am going on vacation in 2 weeks, beach time! been hitting the gym 2x a day, at 4am right after work i do cardio (20-35 min) and at 1 or 2 pm i hit the weights, its been working real good for me, i hate doing cardio though its fucken boring, ill be starting sprints after the my vacations see if i like that better, but my 10 day vac. i am going to be pigging out, hopefully ill b smart about what i eat but i will def cheat on my diet.
Lookin good bro,can tell you been workin hard.+1
thanks swole!! u guys are making me feel all good n shit.... i need to take my ai, im getting emotional lol
RustyhookerLooks cool when serratus starts separating. Keep bustin it!
yea diet has been on point exept for my usual "tactical cheat day" lol i barely started training them 2 weeks ago 2x a week, more diet then anything though, im carb cycling what do you think about carb cycling? (3 with carbs 3 no carbs)
RustyhookerI ran the no carbs after 1 deal. Complex carbs prior. Cardio morn and late night to finish day clean. If i got sluggish from low carbs....carb up and go again. Cutting is not easy. Cycling works well for many. Figuring out how your body reacts is the chore. You've got time so focus will pull ya thru!
i was doing 2 days on and off then uped it all the way to 4 days but i found my sweet spot at 3 on 3 off, its working well while i maintaing my size, only lost 5lbs but feel stronger and bigger which i have never experienced while cuttin
Keep it up brother!
thanks bro i will!
Post poop?? Lmao!
Looking good brother. Keep it up nigga
Thanks D, ive weight myself before right after i wake up (prepoop) and ill be like 208 then take a shit and piss and ill b at 206, 2lb shits bro!
Fuck you eating? Not chicken... Lol
haha mexican meals bro haha jk ive been eating lots of tilapia recently i noticed it helps me with vascularity but i almost use no shakes just solid protein meals.
I'm just fkn with ya bro. My shits are a bit heavy too.