LexOne's picture
LexOne
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The difference between Test Enan and Test Dec or EQ? for Hardgainer?

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Hi guys

Just curious on the different affects for a hard gainer on the above products,

Thanks

LexOne's picture

how do i point people who gave good advice?

Catalyst's picture

Gear isn't what you need, it's food. A lot more than you currently eat!

If you leave the steroids alone I'll help you with your diet and training regime.

LexOne's picture

oh really? i was getting so excited to jump on the juice lol.. argh,, so i should wait? what about eq?

Ive always had trouble with eating for some reason, i never eat till i am full, only till i feel satisfied or i cant over eat like most people do,

well ive started training this week and was going to prepare myself, before i get on, and ive read on another webiste for a hardgainer,

DAY1- Barbell Bench Press, Incline barbell press, shoulder military press, barbell upright row, and dips or close grip bench
DAY2-Break
DAY3- Deadlifts, Barbell rows, pull ups or lat pulldowns and barbell curls
DAY4-Break
DAY5- Barbell squats, stiff legged barbell, leg press, lying legg curls and standing calf raises

What do you think?

Catalyst's picture

If you don't enough, steroids or no steroids you aren't going to grow. You're young enough to grow naturally IF you start eating properly.

Training regime looks ok, a decent place to start.

LexOne's picture

alrighty FOOD it is!! when do you htink i should jump on though around 65kg? or 70?

Thanks

Catalyst's picture

You haven't even started lifting yet! Learn how to lift and eat, then revisit. Most guys spend years building a natural base.

LexOne's picture

hahahaha ok ok,,, are you serious years, by then i will be buff already lol, but yeah building a natural base does sound like a good path,

thanks for the advise, lucky i didnt jump on how do i give u a rep point?

Catalyst's picture

You can't until you've got 50 karma. It's the thought that counts until then lol!

Drop me a line on PM and we can take a look at your diet etc. I want to know what you eat and when on a typical day. We can build a plan from there.

LexOne's picture

hahahahaha

LexOne's picture

hmm interesting eq doenst sound to bad

LexOne's picture

Im pretty much a beginner, ive only pretty much done push ups only lol,, but hit the gym here and there but was never dedicated, I am 24 !80cm, and 60kgs i am not to sure on body fat, but quite skinny for my age and height compared to my peers

LexOne's picture

i hear ya, i think i should concentrate on food and training for a little while i guess, hahaha great metaphor, i will try and look for sgtstendanko, thanks for the advise, how do i give you a rep point?

TeaBody's picture

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LexOne's picture

wow, thanks for the info

LexOne's picture

just looking for peoples experiences or some good knowledge