+ 9 I work pretty hard to look this bad
"My goal is do put on 15-30lbs of lean mass with a high volume of vascularity. Whatch out fellas !!" = this was my goal before the comp started....
Now This is where I am at now !!!!! I started off at 177-180lbs and I am at 205 now I gained over 20 lbs of pretty lean mass! I had so much fun during this comp I must say I am in the best shape of my life right now. My diet was not perfect but I damn sure did my best. I sprained my ankle 3 weeks ago was on crutchs for a week and was still in the gym crutching around the gym bc I had a goal I had to meet. The only problem with my sprain is that it effected my legs big time but I made due the best I could. I must say I never had to pose before and it is a lot harder then it looks my lat spread suck my most muscular pose sucks lol but I waited last min without learning how to pose correctly but I did my best. It was hard taking this pic by my self i had no one to help me which really sucked.I through in the locker pic from a couple days ago so I could give the judges a pic with some better lighting then my bathroom lol it was the the 8th of this month by the way. Well its been so much fun!! everyone at eroids completly kiiillled iitt!!!!!!!! big shout out to everyone in the comp, everyone did an awesome job!!! well here are my pic everyone !!!
- Bookmark
- 9
- 0
Nice, 30lbs of lean mass would put you in beast mode brother. Welcome to the competition, good luck
Thanks for the welcome I took these pitures on monday im all ready up 5lbs and im not even on yet so I should make to to alteast twenty lbs at the least but thanks again glad to be apart of this !!!
If you notice in my paper pics the one I took was kinda close so I took another one just now so you can see its me behind there but if you look I have a red rag and a blue rag these pitures were both taken within two days of each othere just wanted to give you guys another one today just to make sure it was me . Just want to clairy that lol please if I need to put another paper pic I will just let me know before the comp opening ends thanks
fr sent pm me
I fixed my pics everything is up to date lets do this !!!!!!!!!!!
best of luck joey
YOU TOO! thanks I really appricate it
Looking great! Good luck ;-)
nice work joey thats master class ,you got a new body ,lean mass !! well done
Thank you very much eire It feels really good I feel like a new man
Good Luck Pump!!! Looking fit
Thanks meister Thats what I was hoping everyone would notice
shirlsguyAWESOME!!! Great finish!
y thank you sir!!
Hell of a job bro! You must have are your ass off and clean too lol you blew up and must be proud of the results!
thanks brotha much apprecated
RustyhookerYes! Hard work definitly shows!
Thanks brotha it sure does
night and day.. thumbs up !!!
thnk you sir
Nice Job Joey! You put some work in Bro! +2
Thank you very much gorilla I appricate the comment bro. BTW thanks for the advice in the begining of this comp much appricated
RomanbrandLook'n jacked bro!
Thanks bro !
BostonGotta be a top 3 contender here for sure. Sick fucking work dude. I dont think anyone has added as much size as you have and lost the amount of fat you have in this very short period of time. Just awesome work man. +1
Boston thats so crazy bro I literally was just looking at your pics from the winter comp bc you came in 2nd and I wanted to see what being in the top 5 looked like lol great work bro!!! But thank you so much im over here on this computer I can't get off eroids right now just keep going through everything back and forth back and forth lol but thanks alot boston really means a lot I hope your right lol
Great job man, leaned out and put on a nice amount of size too +1
angussuch a dramatic change, I think you have earned yourself a spot in the top 5. +1
shirlsguy3rd place, brother, congratulations on making the top 5 EBC!!!! +1
Great job Bro ! congrats !
Ace VenturaWow, dramatic change brother. Those are some amazing after shots. Congrats. +1