This is bread and butter of nutrition. Its a little bit more than "basic" cause it goes into some good detail lol but I wasnt sure what to call it. This is great info for everybody, doesnt matter how advanced you are. Never hurts to learn more and educate yourself further. Hope you enjoy this!

Part 1 - http://www.dailymotion.com/video/x2st3r_milos-sarcevs-seminar-pt1_extreme
part 2 - http://www.dailymotion.com/video/x2stak_milos-sarcevs-seminar-pt2_extreme
part 3- http://www.dailymotion.com/video/x2svbs_milos-sarcevs-seminar-pt3_extreme
part 4- http://www.dailymotion.com/video/x2svrw_milos-sarcevs-seminar-pt4_extreme
part 5- http://www.dailymotion.com/video/x2svxu_milos-sarcevs-seminar-pt5_extreme
part 6- http://www.dailymotion.com/video/x2sw5i_milos-sarcevs-seminar-pt6_extreme