When I started lifting 3 yrs ago I cut the milk out to help with the weightloss. Should I be drinking milk during my bulk cycle and will it help me gain mass without gaining fat? I have heard different conclusions to this and need some good sound advice.. All I really drink is water and protein shakes mixed with water. My diet is good and im putting on mass but wonder if I could be having more gains with milk? I havent had a pop in 13 yrs so they arent an issue.