Withdrawl's picture
Withdrawl
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+ 9 4 weeks on Viking's diet (NO cardio!)

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I've been cruising on 400mg of test and following Viking's diet plan, which you can find here:

http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this

I wanted to get a nice head start before starting my real cutter for the spring/summer. In this pic I'm only on 400mg of test enanthate a week. I've been following Viking's diet plan for 4 weeks and haven't done any cardio! His diet plan works guys! And honestly I've probably only followed it 80%. Fat is falling off every week, but when I hit a sticking point I'll really tighten it up and follow the diet 100%.

I've started my cutter a week ago and I'm looking forward to posting an after picture. The cycle I just started is 300mg test E a week (ironman-st.com). 750mg of EQ a week.(bio-genetix.com), 500mg of Tren E a week (performanceformulations.com), 50mcg of T3 a day (getroids.net) and clenbuterol 2 weeks on, 2 weeks off (purchasepeptides.com).

I figure if I keep following Viking's diet plan I should really look dry and cut by the time all that gear kicks in. I don't have any plans to do cardio so I can hold on to as much mass as possible. If I think I need to I'll add it in, but as of now I'm not planning on it. I just spend the time I would be doing cardio doing more sets and reps, and really paying more attention to calves, abs, and any weak area I want to bring up.
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Anyway, thanks Viking for posting that diet plan. This summer I'll be in the best shape of my life!

P.S. Sorry the pic is a little blurry, that was the best I could do lol.

NoPain's picture

Man you fuckers make me jealous all ripped and shit lmao. Nice work +1

VIKING EVOLUTION's picture

Sorry i missed this brother... heres a +3 you look fantastic and i am honoured my plan has worked for you so good Smile

markymark's picture

great work sir....you aint ripped....your torn !!!!!!!

Theophany's picture

Outstanding physique bro! Keep up the good work. +1

turbotrav07's picture

+1

turbotrav07's picture

Bro very nice!! What kinda diet is this

iheartyou's picture

Very nice! Looking Mmmmmm ;) +1

Keepmovingforward's picture

Will you maybe pm the link or diet if you don't mind?