+ 9 4 weeks on Viking's diet (NO cardio!)
I've been cruising on 400mg of test and following Viking's diet plan, which you can find here:
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
I wanted to get a nice head start before starting my real cutter for the spring/summer. In this pic I'm only on 400mg of test enanthate a week. I've been following Viking's diet plan for 4 weeks and haven't done any cardio! His diet plan works guys! And honestly I've probably only followed it 80%. Fat is falling off every week, but when I hit a sticking point I'll really tighten it up and follow the diet 100%.
I've started my cutter a week ago and I'm looking forward to posting an after picture. The cycle I just started is 300mg test E a week (ironman-st.com). 750mg of EQ a week.(bio-genetix.com), 500mg of Tren E a week (performanceformulations.com), 50mcg of T3 a day (getroids.net) and clenbuterol 2 weeks on, 2 weeks off (purchasepeptides.com).
I figure if I keep following Viking's diet plan I should really look dry and cut by the time all that gear kicks in. I don't have any plans to do cardio so I can hold on to as much mass as possible. If I think I need to I'll add it in, but as of now I'm not planning on it. I just spend the time I would be doing cardio doing more sets and reps, and really paying more attention to calves, abs, and any weak area I want to bring up.
.
Anyway, thanks Viking for posting that diet plan. This summer I'll be in the best shape of my life!
P.S. Sorry the pic is a little blurry, that was the best I could do lol.
- Bookmark
- 9
- 0

Man you fuckers make me jealous all ripped and shit lmao. Nice work +1
WithdrawlThanks man!
Sorry i missed this brother... heres a +3 you look fantastic and i am honoured my plan has worked for you so good
WithdrawlThanks big man!
great work sir....you aint ripped....your torn !!!!!!!
WithdrawlYa'll are making me blush. Thanks for the compliments homies (and homegirl)!
Outstanding physique bro! Keep up the good work. +1
AnonVery good work
BostonYou sir are a beast. +1
WithdrawlAppreciate it brother!
+1
Bro very nice!! What kinda diet is this
WithdrawlThanks man! Here's a link to the diet: http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
I posted this link with my picture but people seem to not be seeing it. Thanks again bro.
roughneck12Viking knows his game, +1 for excellent rip.
WithdrawlThanks bro!
Very nice! Looking Mmmmmm ;) +1
WithdrawlThank you ;)
Will you maybe pm the link or diet if you don't mind?
WithdrawlI posted it above brother. It's at the top of my wall of text next to my picture.