Meals will be spaced throughout the day equally, in 2 & ½ hour increments.
Two high fat days, One low fat day

***Throughout day, drink 1 & 1/2 gallons total H20. In the gallon jug mix 20 grams BCAA (prefer Gaspari Aminolast)

High fat day

MEAL #1
5 whole Omega-3 Eggs with 5 additional whites, scrambled with 1/2 cup spinach, tablespoon of coconut oil. 1 cup coffee, 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets. 3-5 grams Barlean's High Lignan Flax Seed Oil.

MEAL #2
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s)*** with 1.5 Tablespoon of almond butter, or 1.5 Tablespoon coconut oil, or macadamia nut oil. And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

MEAL #3
"Lean Protein Meal" 10oz (cooked) chicken (or 93% lean ground turkey, or tuna, or talapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts. 1 & 1/2 cup steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #4
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s)*** with 1.5 Tablespoon of almond butter, or 1.5 Tablespoon coconut oil, or macadamia nut oil. And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

MEAL #5
"Fatty Protein Meal" 12oz (cooked) New York Steak (strip) - buy from Costco. With a green salad of kale with 1-2 tablespoon of Olive Oil or Macadamia nut oil and vinegar. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #6
"Fatty Protein Meal" 12oz (cooked) New York Steak (strip) - buy from Costco. 1 & 1/2 cup steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #7
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s)*** with 1.5 Tablespoon of almond butter, or 1.5 Tablespoon coconut oil, or macadamia nut oil. And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

Low Fat Day

MEAL #1
12 Egg Whites with a cruciferous green salad kale or spinach (no tomatoes, carrots, or red peppers) and vinegar. 1 cup coffee, 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #2
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s). And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

MEAL #3
12oz chicken (or 93% lean ground turkey, tuna, tilapia, flounder, cod) with 1 & ½ cups steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #4
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s). And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

MEAL #5
12oz chicken (or 93% lean ground turkey, tuna, tilapia, flounder, cod) with 1 & ½ cups steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #6
12oz chicken (or 93% lean ground turkey, tuna, tilapia, flounder, cod) with 1 & ½ cups steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.

MEAL #7*** (Have on nightstand, set alarm for 3AM, wake up chug go back to sleep).
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s). And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).

• You can use sugar-free soy sauce, mustard, and vinegar for condiments.

-WATCH your sodium intake (minimum)

• You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE
  (no Equal or Splenda Packets).

Supplements-

1) Probiotic - insures your absorption
(keeps intestinal track clean and healthy)
take once before bed (recommended once before bed)

2) Omega 3 - 6 -9 the most important sup - aids in burning fat,
healthier cell membrane transfer of nutrients (recommended 3x per day)

3) Evening Primrose OIL essential GOOD OMEGA-6 fats
(recommended 1300mg 2x per day)

4) Omega-3 Fish oil pills Omega-3 fatty acids
(recommended 1000mg 3x per day)

5) Multi Vitamins- (recommended up to 4x per day)

6) Fruit and Veggie Formula - you will get all your antioxidants
provide specific support for your eyes, liver, urinary track and
immune system in a serving with out the high glycemic calories
(recommended 2x per day) - will keep you from getting sick!!!

7) Gaspari Aminolast- BCAA's to supply necessary aminos and prevent catabolism.

8) LIPOLYZE-NO stimulant effects; just wastes calories and releases them as heat)
(recommended 1 pill 3x per day with meals
---->building up to 5 pills per day—1 pill with each meal)

9) SOMALYZE- 3 pills with last meal before bed) it’s a nighttime
fat burner/sleep aid. It has the Usnic Acid (the caloric waster in it)
as well as GABA (for GH release and sleep) and Melatonin (sleep).

10) Corol Calcium- will help with acidity due to diet
(recommended take serving once in the morning)

11) Chlorophyll- Neutralize the blood due to the ketogentic affects
in the blood (recommended take one serving with each meal)

Cardio-
Best done before breakfast and before last meal at night
Be sure to take BCAA's prior & post
If you can not do it at those times make sure
it is 2 hours after a meal and you will eat following the cardio.

Two sessions daily 1 hr per session HR under 120BPM!!!