Thanks buddy - do your thing man, you'd be surprised how much you can change your overall body composition by training your legs properly - HEAVY and PROPER FORM front squats and back squats, and once you have your form precise, start crazy shit like 30-rep drop sets or end your leg workout with a 20-rep set of your 12-rep weight.

Obviously you can incorporate AAS and HGH to quickly change your body, but over the years I've found that properly destroying legs and using power core movements with maximum exertion does help your body mass overall - it's counter-intuitive but when you are trashing your legs right, you will get bigger everywhere, not just legs. I'm a firm believer of squats being the single-most important movement,

Good luck buddy - if you haven't seen it yet, watch "Bigger Faster Stronger" - it applies to you big time.

http://www.youtube.com/watch?v=v-k6YSSuB5E

Best ~ out