posted Wed, 03/20/2013 - 16:40
3253
+ 7 Delt Night - You can tell the truth, Mrs.Fit's are bigger! LOL ;-P
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Killer Pump last night! 4 sets of 15 each
DB Presses
Combined Lateral and Front Raises
Couldn't do Upright rows had to come back to them
Face Pulls
Now Upright Rows!!!
Painful Pump, but hurt so good!
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QV1170Dam brother!! You one good looking dude... No HOMO!! And congrats on the new DEAD LIFT record HULK NATION STYLE!!!! +1
Thanks Bro! Got a Squat and a Bench Record to beat next. I'm gonna up that Deadlift to 500 before this is over.
QV1170Hell ya Brother keep pushing keep killin it man.. And IMO... Get some HULK TNE.. Best pre work out hands down... It will def TRANSFORM U..
Thanks Bro, I'm talking to Phoenix, interested in that Halo they have coming up too!
Improving all the time ;) +1
Thank You! How are you doing back in the gym?
You're welcome. I'm not doing too bad, but not as good as I'd like. Need to get myself a hardcore training partner, as I've been training with my sister who is a complete noob to weights lol.
Maybe it will "work out"? LOL ;-P Teach her the benefits and she may become hardcore once she sees the results begin to form!
Oh don't worry, I haven't given up yet lol ;)
Didn't think you would quit! Show her the way. ;-P
BostonI notice changes...upper chest coming in and delts getting wider. Nice work brother. I know you are bustin ass so you get a +1
Thanks Boston! Nothing about the traps huh? Alright I'll try harder! LOL ;-P
BostonNothing wrong with your traps. I just noticed the biggest changes in your delts and upper pecs. Traps are good too though.
Just messin, people were always telling me to work the traps. I think their starting to come up!
BostonMine grow like weeds. I work them enough doing heavy deads. Ill do some shrugs every other week but thats it.
damn bro everytime you post a pic im super impressed keep going strong brother
Thanks Bro! Waiting on your EBC pics bro, wanna see how big your swole ass gets!
Keep up hard work brother! +1
You know it!
lookin good gfit you have come so far this 1 half fella ,you have surpassed alot of the guys from first ebc ,consistancy is your great skill,
Thanks Bro! Like your update pics. Wide with a tiny waist!!!
+1 brother! You 2 look great!
Thanks Sparrow, She keeps me going! Girl is all business in the gym!
AnonBro I am truly amazed on your physic bro your delts are great ! Keep that shit up you inspire us bro
Thanks Bro! If it wasn't for the delts.....LOL ;-P
Ha baby looking good!!! My delts aren't bigger yet
O yeah and I liked the pump :):):)
Oh their getting there! I'm gonna have to adjust your reps so you don't pass me. ;-P
Your starting to really fill out like a bodybuilder g! Proud to see you advancing like a true champ! +1
Thanks Cheatn! Like a bodybuilder???? I am a Bodybuilder. I even got the little card and all! LOL ;-P
Lol! Smartass! I categorize people there are people who lift/bodybuilders/monsters lol. Bodybuilders are a step away from monster and your well on your way!