posted Sun, 03/10/2013 - 15:07
1278
+ 3 baby gettin back!
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just some ebc update back shots. lower back sucks but for good reason(multiple disc bulge, deterioration, nerve damage) i still try 
Thanks for criticism
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FinaBeast22I'm more concerned about your bottom half looks small. So you work on legs and squats? Besides that keep pushing and keep up the good work.
I hear Ya man. I can't do free weight squats cause my back :( my doc told me not to even do leg presses but I do. I'll throw up a pic soon. I def got some size.on legs. agree does look small in pic. I'm 5 9" 1/2 right around 205
Well done and good luck ;-)
Nice and wide! I'd put some work in on those rear Delts. You ever try Face Pulls?
Thanks Gfit. They def do need some more attention. I struggle to find dif exercises for them. Is that where you just take the ropes on the cables and pull them out wide?
AnonWell done sir and if you've bad all those problem yet you still try man your a strong man and deserve a little extra respect +1
well thank you sir. Its for sure is a struggle but i can't imagine one day being all muscly with no back. lol When it allows me to I smash it and when it doesn't i take it easy, go light but try to never leave it behind.
Dem traps coming up boss! Keep killin it!
thanks boss just tryin to keep up with you. lol i can see u bulking from my house
Lol thanks homie! You keep up like this ill be trying to catch you! +1 for puttin the work in.
Yeah buddy lower back getting more defined for sure. Good work bro keep it up.
thanks buddy. You been quiet lately. Everything goin good 4 u?