posted Sat, 03/02/2013 - 15:37
2178
body fat??
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I'm in my 3rd week of cutting and running the following:
var 100mg ed
tbol 50mg ed
test p, tren a, mast 100mg eod
I have my 1st show coming up and want to get down to 3-4%. I think im sitting right around 10%. Any feedback would be appreciated! Thanks guys!
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beyondimportsYou are 15-16%. No ab definition. No obliques. You can feel 10% all u want, but that wont make you 10%.
Wow bro hate and hate some more! Just
Got
Measured 2 weeks ago and as I sit today I'm 9% with 88 days until my show! Thanks for the input though!
this is actually a shit picture of him. Dont know why he put it up but check out his other pics/ they will give you a better idea of his size
No1You dont have the muscle mass to even get to 6-7%, you look to be about 12-13% to me
X2
beyondimportsI agree
You must be high! I'm 228 lbs bro! Not
Enough muscle mass?? Really
No1Well im going by the picture it is a bad pic so maybe im wrong
Let me post another one here when I
Get home and have you look at it. Probably just a hard pic to tell how big I an
3-4% BF is very rare and very dangerous,especially for a longer period of time,to compete 5-6 is all that is needed with tight skin..and water depletion with muscles full of carb rich glycogen.
Yes bro 3-4 would be a great goal but
For my show I'll more likely get down to 5-6%
well im not the best judge but this should help
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
thanks bro! feel around 10%
if i had to guess...which i said im not good at i would say 11-12. it's low tho for sure
yeah im gonna throw some clen or t3 into the mix here shortly. scared to try that dnp heard some crazy things about it
yea i've heard...Im not really familiar with any cutting compounds. I need to start educating myself on them though. I just got some t3 from a promo
You gotta try out CENSORED Sign up with them and they send you promo codes all the time. I got adex for like 10 bucks with promo! Fuckn dirt cheap bro
I know you are just trying to help but next time us the pm function.
Sorry brother!