posted Sun, 02/24/2013 - 13:47
974
+ 1 cutting
ad
after a shoulder workout. Im 29yrs old 202lbs and 8% body fat. Have an upcoming show and i am trying to get down to 3-4% bf this is what I'm running. Any comments for what I could improve on would be much apprciated
test p, mast, tren a 75mg eod
var 100mg ed
winny 50mg ed
tbol 50mg ed
adex .5mg e3d
Ordered from:
- Bookmark
- 1
- 0
Those calipers at the gym are tricky. Best time is right when u wake up don't drink water or eat anything and go do it, it send waves through your body and they bounce off fat cells and water and food can make it fuck up, id say your about 11%. I'm 6-7% and a lot leaner than you, always been very very lean its good as well as a curse sometimes when bulking.. Have to eat A LOT. +1 for good effort delts look good, bust your ass on those abs brother, I can see you being a bit more ripped in that area just a little friendly criticism
thank-you bro! Thats what I want criticism!! keep it coming
AssUhlLooks more like around 10-12% bf brotha but def best of luck to you....anavar, primo and tren a with a winny taper at the end should cut you right down to the size you want and even put on some quality lean muscle while you do with a very high protein lean diet! The anavar-primo-tren cycle makes miracles happen my friend....
fr sent to you bro have a question
I'm feeling more like 10% bro but just got measured yesterday and the trainer said 8. So idk. I'm running var 100mg ed, test p, tren a, mast 75mg eod, and tbol at 50mg ed. Cardio 30min ed and diet is flawless. Any other tips I'd appreciate this is my 1st show and if I'm not 100% I wont step on stage