I am writing this post because the few guys I train with always seem to be busy or blow me off on leg day. From the years of not training them they are not proportionate from the upper body to the lower body. I myself really enjoy a grueling leg session and the DOMS the next few days are a welcome feeling, I have proven it to myself time and time again that when I get my legs stronger everything gets stronger. The muscle groups in the leg region are some of the largest in the body. Resulting in more protein synthesis and gh secretion. I strongly feel that there is no way I am going to stop training mine because of how improved they are and the awful feeling if you stop and start again a few months later . Anyone looking for some routines to improve their own legs friend me, I by no means am a guru but I know what worked and paid off for me and their is a strong chance it can work for you. Now go to the squat rack and put in work! Thanks for letting me share.