posted Sat, 02/09/2013 - 04:44
1939
+ 7 Body Analysis.
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These are the before and after analysis of me. I went on a fat loss diet, started a fat loss cycle, and fat loss training starting on December 1 2012. The time line is about 75 days. The goal was 90 days but up to 120 days if needed. It looks as if I am on schedule. I will probably go into a maintainence schedule with hopes to put on more lean mass starting on March 1 2013. My bulk cycle is scheduled for May 1 2013. This was done using "ALL" Anabolic Nation product. You can see on "my cycles" what the product consisted of and other updates and measurements. I wanted to thank Muta for making such high quality products to help me acomplish my goals.
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Anonim glad you put forth all the effort to record this and looks like your doing well bro
Thank you my brother.
that's excellent. I've used that scale (in body) where you stand barefoot and also hold the handles while it measures you, my printouts look slightly different from yours, probably a different model.. getting to my point I also the next day went to a university that has a bod pod and the number were well within 1% of each other.. so you have a great basis to track your changes with and I commend you for such great work, it's hard and there's more to come and I for one look forward to seeing more of your changes, grats brother! +1
Thank you. That's great to hear. I go back in two weeks to get checked again. They said I was holding too much water. I cut all seasoning out. I also cut out some sneaky sugars. Apparently even the fancy Greek yogurts don't have added sugar but contain some sugar. Last but not least they told me I was taking in too much fat from almonds ands nuts. Going to cut that way down to and see what happens.
good shit. +1. keep up the good work bro.
Thank you.
Very impressive bro!
Thank you.
I thank all you gentlemen very much.
Exslinger most here understand the hard work it took to drop that much weight in such a short time and I for one am in awe and at 44 yrs young.even more so. Great job man you should be proud of that accomplishment. +1 from me for doing the work and sticking with it.
that is amazing...
AnonThats admirable at any age, but at the age we are, that is just plain amazing. I feel my age creates a struggle for every gain I strive for, but you are getting results of a 25 yr old !!! Nice going !
Anonproducts only go so far, your hard work is truly inspiring brother
Fuck me! 44lbs of fat lost in 75 days. I know Muta makes great products but that's an unbelievable amount of hard work you've put in. Amazing results!
Holy shit!!!! Great job!!!